Mollusks, oyster, eastern, farmed, cooked, dry heat
USDA Standard Reference Finfish and Shellfish Products
Mollusks, oyster, eastern, farmed, cooked, dry heat contains 79 calories per 85g, according to the USDA FoodData Central database. It provides 7.0g of protein, 2.1g of fat, and 7.3g of carbohydrates.
Values per 85g
Macro Breakdown
79
Calories per 100g
7.0g
Protein
2.1g
Total Fat
7.3g
Carbs
163mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.3 G | 0% |
| Energy | 79.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 7.0 G | 0% |
| Total lipid (fat) | 2.1 G | 0% |
| Ash | 1.6 G | — |
| Energy | 331.0 kJ | — |
| Water | 82.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 24.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 6.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56.0 MG | 4% |
| Iron, Fe | 7.8 MG | 43% |
| Potassium, K | 152.0 MG | 3% |
| Sodium, Na | 163.0 MG | 7% |
| Copper, Cu | 1.4 MG | — |
| Magnesium, Mg | 33.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 115.0 MG | — |
| Retinol | 19.0 UG | — |
| Selenium, Se | 77.5 UG | — |
| Vitamin A, IU | 63 IU | — |
| Vitamin A, RAE | 19.0 UG | — |
| Zinc, Zn | 45.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 38.0 MG | 13% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:6 n-3 (DHA) | 0.2 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Mollusks, oyster, eastern, farmed, cooked, dry heat? ▼
Mollusks, oyster, eastern, farmed, cooked, dry heat contains 79 calories per 100g. It has 7.0g of protein, 2.1g of fat, and 7.3g of carbohydrates.
What are the macros in Mollusks, oyster, eastern, farmed, cooked, dry heat? ▼
Per 100g, Mollusks, oyster, eastern, farmed, cooked, dry heat has 7.0g protein (35% of calories), 2.1g fat, and 7.3g carbs.
How much sodium is in Mollusks, oyster, eastern, farmed, cooked, dry heat? ▼
Mollusks, oyster, eastern, farmed, cooked, dry heat contains 163mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).