Waffle, buttermilk, frozen, ready-to-heat, microwaved
USDA Standard Reference Baked Products
Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 289 calories per 35g, according to the USDA FoodData Central database. It provides 6.9g of protein, 9.4g of fat, and 44.2g of carbohydrates. Dietary fiber: 2.4g.
Values per 35g
Macro Breakdown
289
Calories per 100g
6.9g
Protein
9.4g
Total Fat
44.2g
Carbs
2.4g
Fiber
4.5g
Sugar
663mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.2 G | 0% |
| Energy | 289.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 6.9 G | 0% |
| Total Sugars | 4.5 G | — |
| Total lipid (fat) | 9.4 G | 0% |
| Ash | 3.0 G | — |
| Energy | 1209.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 1.4 G | — |
| Maltose | 0.3 G | — |
| Starch | 38.5 G | — |
| Sucrose | 2.8 G | — |
| Water | 36.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 99.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 64.0 UG | — |
| Folic acid | 50.0 UG | — |
| Niacin | 6.7 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 20.8 UG | — |
| Vitamin K (phylloquinone) | 10.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 125.0 MG | 10% |
| Iron, Fe | 6.5 MG | 36% |
| Potassium, K | 110.0 MG | 2% |
| Sodium, Na | 663.0 MG | 29% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 410.0 MG | — |
| Retinol | 429.0 UG | — |
| Selenium, Se | 10.1 UG | — |
| Vitamin A, IU | 1430 IU | — |
| Vitamin A, RAE | 429.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 16.0 MG | 5% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total monounsaturated | 4.9 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.3 MG | — |
| Tocopherol, gamma | 4.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Waffle, buttermilk, frozen, ready-to-heat, microwaved? ▼
Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 289 calories per 100g. It has 6.9g of protein, 9.4g of fat, and 44.2g of carbohydrates.
What are the macros in Waffle, buttermilk, frozen, ready-to-heat, microwaved? ▼
Per 100g, Waffle, buttermilk, frozen, ready-to-heat, microwaved has 6.9g protein (10% of calories), 9.4g fat, and 44.2g carbs. Fiber: 2.4g. Sugar: 4.5g.
How much sodium is in Waffle, buttermilk, frozen, ready-to-heat, microwaved? ▼
Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 663mg of sodium per 100g, which is 29% of the recommended daily limit (2,300mg).