Keikitos (muffins), Latino bakery item

Keikitos (muffins), Latino bakery item is catalogued in the USDA FoodData Central database under FDC ID 167936 as a usda standard reference entry, belonging to the "Baked Products" food group. Each 42g serving delivers 467 calories, broken down into 6.8g protein, 25.2g fat, and 53.2g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 1.2g of dietary fiber (4% of the 28g daily reference) per 100g alongside 25.8g of total sugars and 515mg of sodium (22% of the 2,300mg daily limit). By calorie share, protein supplies 6%, fat 49%, and carbohydrates 46% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Sodium, Na at 22% DV.

The per-100g standardization above lets you evaluate this food against any dietary framework, from Mediterranean to ketogenic. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Baked Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.