Lasagna with meat & sauce, low-fat, frozen entree
USDA Standard Reference Meals, Entrees, and Side Dishes
Lasagna with meat & sauce, low-fat, frozen entree contains 101 calories per 309g, according to the USDA FoodData Central database. It provides 6.8g of protein, 2.2g of fat, and 13.5g of carbohydrates. Dietary fiber: 1.3g.
Values per 309g
Macro Breakdown
101
Calories per 100g
6.8g
Protein
2.2g
Total Fat
13.5g
Carbs
1.3g
Fiber
181mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.5 G | 0% |
| Energy | 101.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 6.8 G | 0% |
| Total lipid (fat) | 2.2 G | 0% |
| Ash | 1.1 G | — |
| Energy | 424.0 kJ | — |
| Fructose | 0.8 G | — |
| Glucose | 0.8 G | — |
| Starch | 9.4 G | — |
| Sucrose | 0.5 G | — |
| Water | 76.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 38.0 UG | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 17.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 108.0 MG | 8% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 150.0 MG | 3% |
| Sodium, Na | 181.0 MG | 8% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 34.0 MG | — |
| Selenium, Se | 13.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.6 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| SFA 13:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Spaghetti, with meatballs in tomato sauce, canned
Chili with beans, microwavable bowls
Beef stew, canned entree
Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Chili con carne with beans, canned entree
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Frequently Asked Questions
How many calories are in Lasagna with meat & sauce, low-fat, frozen entree? ▼
Lasagna with meat & sauce, low-fat, frozen entree contains 101 calories per 100g. It has 6.8g of protein, 2.2g of fat, and 13.5g of carbohydrates.
What are the macros in Lasagna with meat & sauce, low-fat, frozen entree? ▼
Per 100g, Lasagna with meat & sauce, low-fat, frozen entree has 6.8g protein (27% of calories), 2.2g fat, and 13.5g carbs. Fiber: 1.3g.
How much sodium is in Lasagna with meat & sauce, low-fat, frozen entree? ▼
Lasagna with meat & sauce, low-fat, frozen entree contains 181mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).