Lasagna, Vegetable, frozen, baked
USDA Standard Reference Meals, Entrees, and Side Dishes
Lasagna, Vegetable, frozen, baked contains 139 calories per 227g, according to the USDA FoodData Central database. It provides 6.9g of protein, 6.0g of fat, and 14.2g of carbohydrates. Dietary fiber: 1.9g.
Values per 227g
Macro Breakdown
139
Calories per 100g
6.9g
Protein
6.0g
Total Fat
14.2g
Carbs
1.9g
Fiber
2.5g
Sugar
445mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.2 G | 0% |
| Energy | 139.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 6.9 G | 0% |
| Total Sugars | 2.5 G | — |
| Total lipid (fat) | 6.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 580.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 71.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 12.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 1.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 17.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 150.0 MG | 12% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 170.0 MG | 4% |
| Sodium, Na | 445.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 90.0 UG | — |
| Carotene, beta | 256.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 5.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 140.0 MG | — |
| Retinol | 42.0 UG | — |
| Selenium, Se | 14.1 UG | — |
| Vitamin A, IU | 647 IU | — |
| Vitamin A, RAE | 68.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 MG | 5% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 101.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Rice mix, white and wild, flavored, unprepared
Potsticker or wonton, pork and vegetable, frozen, unprepared
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Lasagna with meat sauce, frozen, prepared
Macaroni and Cheese, canned, microwavable
Frequently Asked Questions
How many calories are in Lasagna, Vegetable, frozen, baked? ▼
Lasagna, Vegetable, frozen, baked contains 139 calories per 100g. It has 6.9g of protein, 6.0g of fat, and 14.2g of carbohydrates.
What are the macros in Lasagna, Vegetable, frozen, baked? ▼
Per 100g, Lasagna, Vegetable, frozen, baked has 6.9g protein (20% of calories), 6.0g fat, and 14.2g carbs. Fiber: 1.9g. Sugar: 2.5g.
How much sodium is in Lasagna, Vegetable, frozen, baked? ▼
Lasagna, Vegetable, frozen, baked contains 445mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).