Yellow rice with seasoning, dry packet mix, unprepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Yellow rice with seasoning, dry packet mix, unprepared contains 343 calories per 57g, according to the USDA FoodData Central database. It provides 7.0g of protein, 1.8g of fat, and 74.7g of carbohydrates. Dietary fiber: 1.8g.
Values per 57g
Macro Breakdown
343
Calories per 100g
7.0g
Protein
1.8g
Total Fat
74.7g
Carbs
1.8g
Fiber
1.8g
Sugar
1316mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.7 G | 0% |
| Energy | 343.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 7.0 G | 0% |
| Total Sugars | 1.8 G | — |
| Total lipid (fat) | 1.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1433.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 8.5 MG | — |
| Folate, DFE | 219.0 UG | — |
| Folate, food | 28.0 UG | — |
| Folate, total | 140.0 UG | — |
| Folic acid | 112.0 UG | — |
| Niacin | 3.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 801.0 MG | 17% |
| Sodium, Na | 1316.0 MG | 57% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 112.0 MG | — |
| Phosphorus, P | 174.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 10.6 UG | — |
| Vitamin A, IU | 175 IU | — |
| Vitamin A, RAE | 9.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Yellow rice with seasoning, dry packet mix, unprepared? ▼
Yellow rice with seasoning, dry packet mix, unprepared contains 343 calories per 100g. It has 7.0g of protein, 1.8g of fat, and 74.7g of carbohydrates.
What are the macros in Yellow rice with seasoning, dry packet mix, unprepared? ▼
Per 100g, Yellow rice with seasoning, dry packet mix, unprepared has 7.0g protein (8% of calories), 1.8g fat, and 74.7g carbs. Fiber: 1.8g. Sugar: 1.8g.
How much sodium is in Yellow rice with seasoning, dry packet mix, unprepared? ▼
Yellow rice with seasoning, dry packet mix, unprepared contains 1316mg of sodium per 100g, which is 57% of the recommended daily limit (2,300mg).