Macaroni and cheese, box mix with cheese sauce, prepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Macaroni and cheese, box mix with cheese sauce, prepared contains 164 calories per 189g, according to the USDA FoodData Central database. It provides 6.7g of protein, 5.0g of fat, and 23.1g of carbohydrates. Dietary fiber: 1.2g.
Values per 189g
Macro Breakdown
164
Calories per 100g
6.7g
Protein
5.0g
Total Fat
23.1g
Carbs
1.2g
Fiber
1.6g
Sugar
460mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.1 G | 0% |
| Energy | 164.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 6.7 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 5.0 G | 0% |
| Ash | 1.6 G | — |
| Energy | 686.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 1.3 G | — |
| Maltose | 0.3 G | — |
| Starch | 19.4 G | — |
| Sucrose | 0.0 G | — |
| Water | 63.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 85.0 MG | 7% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 80.0 MG | 2% |
| Sodium, Na | 460.0 MG | 20% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 234.0 MG | — |
| Retinol | 22.0 UG | — |
| Vitamin A, IU | 72 IU | — |
| Vitamin A, RAE | 22.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 8.0 MG | 3% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.1 G | — |
| MUFA 18:1 c | 2.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.7 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 1.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.2 MG | — |
| Tocotrienol, delta | 0.1 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Macaroni and cheese, box mix with cheese sauce, prepared? ▼
Macaroni and cheese, box mix with cheese sauce, prepared contains 164 calories per 100g. It has 6.7g of protein, 5.0g of fat, and 23.1g of carbohydrates.
What are the macros in Macaroni and cheese, box mix with cheese sauce, prepared? ▼
Per 100g, Macaroni and cheese, box mix with cheese sauce, prepared has 6.7g protein (16% of calories), 5.0g fat, and 23.1g carbs. Fiber: 1.2g. Sugar: 1.6g.
How much sodium is in Macaroni and cheese, box mix with cheese sauce, prepared? ▼
Macaroni and cheese, box mix with cheese sauce, prepared contains 460mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).