Potsticker or wonton, pork and vegetable, frozen, unprepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Potsticker or wonton, pork and vegetable, frozen, unprepared contains 136 calories per 145g, according to the USDA FoodData Central database. It provides 8.3g of protein, 5.5g of fat, and 13.3g of carbohydrates. Dietary fiber: 1.4g.
Values per 145g
Macro Breakdown
136
Calories per 100g
8.3g
Protein
5.5g
Total Fat
13.3g
Carbs
1.4g
Fiber
2.8g
Sugar
441mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.3 G | 0% |
| Energy | 136.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 8.3 G | 0% |
| Total Sugars | 2.8 G | — |
| Total lipid (fat) | 5.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 568.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 70.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 52.4 MG | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 8.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 55.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 284.0 MG | 6% |
| Sodium, Na | 441.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 10 IU | 50000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 45.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Phosphorus, P | 127.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 17.7 UG | — |
| Vitamin A, IU | 78 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 17.0 MG | 6% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 21.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Potsticker or wonton, pork and vegetable, frozen, unprepared? ▼
Potsticker or wonton, pork and vegetable, frozen, unprepared contains 136 calories per 100g. It has 8.3g of protein, 5.5g of fat, and 13.3g of carbohydrates.
What are the macros in Potsticker or wonton, pork and vegetable, frozen, unprepared? ▼
Per 100g, Potsticker or wonton, pork and vegetable, frozen, unprepared has 8.3g protein (24% of calories), 5.5g fat, and 13.3g carbs. Fiber: 1.4g. Sugar: 2.8g.
How much sodium is in Potsticker or wonton, pork and vegetable, frozen, unprepared? ▼
Potsticker or wonton, pork and vegetable, frozen, unprepared contains 441mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).