Pizza rolls, frozen, unprepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Pizza rolls, frozen, unprepared contains 328 calories per 80g, according to the USDA FoodData Central database. It provides 8.7g of protein, 10.0g of fat, and 50.7g of carbohydrates. Dietary fiber: 1.2g.
Values per 80g
Macro Breakdown
328
Calories per 100g
8.7g
Protein
10.0g
Total Fat
50.7g
Carbs
1.2g
Fiber
3.7g
Sugar
599mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50.7 G | 0% |
| Energy | 328.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 8.7 G | 0% |
| Total Sugars | 3.7 G | — |
| Total lipid (fat) | 10.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1371.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 27.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.5 MG | — |
| Folate, DFE | 71.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 46.0 UG | — |
| Folic acid | 35.0 UG | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 125.0 MG | 10% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 301.0 MG | 6% |
| Sodium, Na | 599.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 7.0 UG | — |
| Carotene, beta | 209.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 6530.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Phosphorus, P | 137.0 MG | — |
| Retinol | 50.0 UG | — |
| Selenium, Se | 12.1 UG | — |
| Vitamin A, IU | 519 IU | — |
| Vitamin A, RAE | 67.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.6 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total trans | 1.2 G | — |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pizza rolls, frozen, unprepared? ▼
Pizza rolls, frozen, unprepared contains 328 calories per 100g. It has 8.7g of protein, 10.0g of fat, and 50.7g of carbohydrates.
What are the macros in Pizza rolls, frozen, unprepared? ▼
Per 100g, Pizza rolls, frozen, unprepared has 8.7g protein (11% of calories), 10.0g fat, and 50.7g carbs. Fiber: 1.2g. Sugar: 3.7g.
How much sodium is in Pizza rolls, frozen, unprepared? ▼
Pizza rolls, frozen, unprepared contains 599mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).