Food · Meals, Entrees, and Side Dishes
Pizza rolls nutrition facts
A typical portion of pizza rolls (1 Bagel Bite; 22 g, pizza rolls) has 80 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 328 calories (frozen, unprepared) to 345 (pizza rolls).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pizza rolls, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 9.2g
- more than 51% of 8,218 USDA reference foods
- Calories per 100 g
- 345
- more than 79% of reference foods
- Sodium per 100 g
- 631mg
- more than 88% of reference foods
1 Bagel Bite weighs 22 g in USDA's record for Pizza rolls (FDC 2708686).
Where the calories come from: 62% carbohydrate, 27% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of pizza rolls USDA describes
Pizza rolls has the most calories per 100 g (345); the fewest: Frozen, unprepared (328)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pizza rolls | 345 | 9.2 g | 10.5 g | 631 mg |
| Pizza rolls, frozen, unprepared | 328 | 8.7 g | 10 g | 599 mg |
Every nutrient in this record (65)
The portion is 1 Bagel Bite (22 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.02 g | 9.19 g | 4% |
| Total lipid (fat) | 2.31 g | 10.5 g | 3% |
| Carbohydrate, by difference | 11.7 g | 53.4 g | 4% |
| Energy | 75.9 kcal | 345 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 5.29 g | 24.1 g | |
| Total Sugars | 0.87 g | 3.94 g | |
| Fiber, total dietary | 0.29 g | 1.30 g | 1% |
| Cholesterol | 1.32 mg | 6.00 mg | 0% |
| Fatty acids, total saturated | 0.58 g | 2.63 g | 3% |
| Fatty acids, total monounsaturated | 0.89 g | 4.05 g | |
| Fatty acids, total polyunsaturated | 0.66 g | 3.00 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 29.0 mg | 132 mg | 2% |
| Iron, Fe | 0.42 mg | 1.90 mg | 2% |
| Magnesium, Mg | 4.62 mg | 21.0 mg | 1% |
| Phosphorus, P | 31.7 mg | 144 mg | 3% |
| Potassium, K | 69.7 mg | 317 mg | 1% |
| Sodium, Na | 139 mg | 631 mg | 6% |
| Zinc, Zn | 0.17 mg | 0.77 mg | 2% |
| Copper, Cu | 0.030 mg | 0.14 mg | 3% |
| Selenium, Se | 2.79 µg | 12.7 µg | 5% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 10.3 µg | 47.0 µg | |
| Vitamin A, RAE | 13.9 µg | 63.0 µg | 2% |
| Carotene, beta | 43.6 µg | 198 µg | |
| Carotene, alpha | 1.54 µg | 7.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 1.67 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 1,361 µg | 6,186 µg | |
| Lutein + zeaxanthin | 0.88 µg | 4.00 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.037 mg | 0.17 mg | 3% |
| Riboflavin | 0.044 mg | 0.20 mg | 3% |
| Niacin | 0.43 mg | 1.97 mg | 3% |
| Vitamin B-6 | 0.015 mg | 0.066 mg | 1% |
| Folate, total | 7.48 µg | 34.0 µg | |
| Vitamin B-12 | 0.059 µg | 0.27 µg | 2% |
| Choline, total | 2.97 mg | 13.5 mg | 1% |
| Vitamin K (phylloquinone) | 1.06 µg | 4.80 µg | 1% |
| Folic acid | 5.72 µg | 26.0 µg | |
| Folate, food | 1.76 µg | 8.00 µg | |
| Folate, DFE | 11.4 µg | 52.0 µg | 3% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.012 g | 0.053 g | |
| SFA 6:0 | 0.0024 g | 0.011 g | |
| SFA 8:0 | 0.0029 g | 0.013 g | |
| SFA 10:0 | 0.0057 g | 0.026 g | |
| SFA 12:0 | 0.0046 g | 0.021 g | |
| SFA 14:0 | 0.039 g | 0.18 g | |
| SFA 16:0 | 0.34 g | 1.55 g | |
| SFA 18:0 | 0.16 g | 0.71 g | |
| MUFA 18:1 | 0.87 g | 3.96 g | |
| PUFA 18:2 | 0.61 g | 2.79 g | |
| PUFA 18:3 | 0.046 g | 0.21 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.015 g | 0.069 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2708686: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pizza rolls?
80 in 1 Bagel Bite (22 g) of pizza rolls; 328 to 345 per 100 g across USDA's descriptions.
How much protein is in pizza rolls?
2g in 1 Bagel Bite; 9.2 g per 100 g.
How much sodium is in pizza rolls?
140mg in 1 Bagel Bite; 631 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov