HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
USDA Standard Reference Meals, Entrees, and Side Dishes
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared contains 136 calories per 64g, according to the USDA FoodData Central database. It provides 8.0g of protein, 8.5g of fat, and 7.0g of carbohydrates. Dietary fiber: 1.3g.
Values per 64g
Macro Breakdown
136
Calories per 100g
8.0g
Protein
8.5g
Total Fat
7.0g
Carbs
1.3g
Fiber
0.2g
Sugar
379mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.0 G | 0% |
| Energy | 136.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 8.0 G | 0% |
| Total Sugars | 0.2 G | — |
| Total lipid (fat) | 8.5 G | 0% |
| Ash | 1.4 G | — |
| Energy | 571.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 2.2 G | — |
| Sucrose | 0.0 G | — |
| Water | 75.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 195.0 MG | 4% |
| Sodium, Na | 379.0 MG | 16% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 106.0 MG | — |
| Selenium, Se | 8.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 26.0 MG | 9% |
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 3.9 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| Fatty acids, total trans-monoenoic | 0.3 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 16:1 c | 0.3 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 3.5 G | — |
| MUFA 18:1 c | 3.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.3 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared? ▼
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared contains 136 calories per 100g. It has 8.0g of protein, 8.5g of fat, and 7.0g of carbohydrates.
What are the macros in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared? ▼
Per 100g, HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared has 8.0g protein (23% of calories), 8.5g fat, and 7.0g carbs. Fiber: 1.3g. Sugar: 0.2g.
How much sodium is in HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared? ▼
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared contains 379mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).