USDA reference food · Restaurant Foods

Restaurant, Chinese, egg rolls, assorted

1 piece of restaurant, chinese, egg rolls, assorted (89 g) has 220 calories, 7g of protein, 11g of fat and 2g of fiber (USDA FoodData Central, SR Legacy, FDC 167667).

FoodData Central 167667, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece (89g)

AmountPortion

Amount per serving

Calories220

% Daily Value*

Total Fat 11g14%

Saturated Fat 2g9%

Trans Fat 0g

Cholesterol 15mg5%

Sodium 420mg18%

Total Carbohydrate 24g9%

Dietary Fiber 2g8%

Total Sugars not declared

Includes Added Sugars not declared

Protein 7g15%

Vitamin D not declared

Calcium 40mg3%

Iron 1.3mg7%

Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 8.3g; more than 48% of 8,218 USDA reference foods
Calories per 100 g: 250; more than 64% of reference foods
Fiber per 100 g: 2.6g; more than 76% of reference foods

What a portion gives you

Fiber 2g8%

Protein 7g15%

Potassium 150mg3%

Calcium 40mg3%

Iron 1.3mg7%

Sodium 420mg18%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 167667); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K52 µg in 1 piece (89 g), 44% of the Daily Value
Vitamin B120.4 µg in 1 piece (89 g), 16% of the Daily Value
Niacin2.4 mg in 1 piece (89 g), 15% of the Daily Value
Copper0.1 mg in 1 piece (89 g), 15% of the Daily Value
Thiamin0.1 mg in 1 piece (89 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 167667), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 44% carbohydrate, 43% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	250	64%
Protein	8.28 g	48%
Total fat	11.9 g	72%
Carbohydrate	27.3 g	75%
Fiber	2.60 g	76%
Sodium	468 mg	82%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (88)

The portion is 1 piece (89 g); % DV is for that portion.

Energy, macronutrients and sugars (18)

Nutrient	Per portion	Per 100 g	% DV
Protein	7.37 g	8.28 g	15%
Total lipid (fat)	10.6 g	11.9 g	14%
Carbohydrate, by difference	24.3 g	27.3 g	9%
Ash	1.68 g	1.89 g
Energy	223 kcal	250 kcal
Starch	17.6 g	19.8 g
Sucrose	0.46 g	0.52 g
Glucose	1.25 g	1.40 g
Fructose	0.65 g	0.73 g
Lactose	0 g	0 g
Maltose	1.01 g	1.14 g
Water	45.0 g	50.6 g
Fiber, total dietary	2.31 g	2.60 g	8%
Cholesterol	14.2 mg	16.0 mg	5%
Fatty acids, total trans	0.092 g	0.10 g
Fatty acids, total saturated	1.88 g	2.12 g	9%
Fatty acids, total monounsaturated	2.70 g	3.04 g
Fatty acids, total polyunsaturated	4.98 g	5.60 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	35.6 mg	40.0 mg	3%
Iron, Fe	1.25 mg	1.41 mg	7%
Magnesium, Mg	16.0 mg	18.0 mg	4%
Phosphorus, P	75.7 mg	85.0 mg	6%
Potassium, K	147 mg	165 mg	3%
Sodium, Na	417 mg	468 mg	18%
Zinc, Zn	0.55 mg	0.62 mg	5%
Copper, Cu	0.13 mg	0.15 mg	15%
Manganese, Mn	0.22 mg	0.24 mg	9%
Selenium, Se	0 µg	0 µg	0%

Vitamins (12)

Nutrient	Per portion	Per 100 g	% DV
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.15 mg	0.17 mg	12%
Riboflavin	0.069 mg	0.077 mg	5%
Niacin	2.43 mg	2.73 mg	15%
Pantothenic acid	0.34 mg	0.38 mg
Vitamin B-6	0.15 mg	0.17 mg	9%
Vitamin B-12	0.39 µg	0.44 µg	16%
Choline, total	15.9 mg	17.9 mg	3%
Vitamin K (Menaquinone-4)	2.94 µg	3.30 µg
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	52.4 µg	58.9 µg	44%
Betaine	19.5 mg	21.9 mg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.059 g	0.066 g
Threonine	0.30 g	0.34 g
Isoleucine	0.26 g	0.30 g
Leucine	0.52 g	0.58 g
Lysine	0.33 g	0.37 g
Methionine	0.13 g	0.15 g
Cystine	0.14 g	0.16 g
Phenylalanine	0.32 g	0.36 g
Tyrosine	0.22 g	0.25 g
Valine	0.29 g	0.33 g
Arginine	0.37 g	0.41 g
Histidine	0.16 g	0.18 g
Alanine	0.26 g	0.30 g
Aspartic acid	0.50 g	0.56 g
Glutamic acid	2.44 g	2.75 g
Glycine	0.32 g	0.36 g
Proline	0.69 g	0.78 g
Serine	0.29 g	0.32 g

Fatty acids (28)

Nutrient	Per portion	Per 100 g
SFA 8:0	0.0062 g	0.0070 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.026 g	0.029 g
SFA 16:0	1.30 g	1.46 g
SFA 18:0	0.48 g	0.54 g
SFA 20:0	0.030 g	0.034 g
MUFA 18:1	2.57 g	2.89 g
PUFA 18:2	4.39 g	4.93 g
PUFA 18:3	0.58 g	0.66 g
PUFA 20:4	0.0080 g	0.0090 g
SFA 22:0	0.032 g	0.036 g
MUFA 14:1	0.0062 g	0.0070 g
MUFA 16:1	0.083 g	0.093 g
MUFA 20:1	0.043 g	0.048 g
SFA 15:0	0 g	0 g
SFA 17:0	0.014 g	0.016 g
TFA 18:1 t	0.041 g	0.046 g
TFA 18:2 t,t	0.051 g	0.057 g
PUFA 20:2 n-6 c,c	0.0062 g	0.0070 g
MUFA 18:1 c	2.53 g	2.84 g
PUFA 18:2 n-6 c,c	4.34 g	4.87 g
PUFA 18:3 n-6 c,c,c	0.018 g	0.020 g
MUFA 17:1	0 g	0 g
PUFA 20:3	0 g	0 g
Fatty acids, total trans-monoenoic	0.041 g	0.046 g
Fatty acids, total trans-polyenoic	0.051 g	0.057 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 167667: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov