Restaurant, Chinese, egg rolls, assorted
USDA Standard Reference Restaurant Foods
Restaurant, Chinese, egg rolls, assorted contains 250 calories per 89g, according to the USDA FoodData Central database. It provides 8.3g of protein, 11.9g of fat, and 27.3g of carbohydrates. Dietary fiber: 2.6g.
Values per 89g
Macro Breakdown
250
Calories per 100g
8.3g
Protein
11.9g
Total Fat
27.3g
Carbs
2.6g
Fiber
468mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 27.3 G | 0% |
| Energy | 250.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 8.3 G | 0% |
| Total lipid (fat) | 11.9 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1045.0 kJ | — |
| Fructose | 0.7 G | — |
| Glucose | 1.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.1 G | — |
| Starch | 19.8 G | — |
| Sucrose | 0.5 G | — |
| Water | 50.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Betaine | 21.9 MG | — |
| Choline, total | 17.9 MG | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 3.3 UG | — |
| Vitamin K (phylloquinone) | 58.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 165.0 MG | 4% |
| Sodium, Na | 468.0 MG | 20% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 85.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 16.0 MG | 5% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 3.0 G | — |
| Fatty acids, total polyunsaturated | 5.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.9 G | — |
| MUFA 18:1 c | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 4.9 G | — |
| PUFA 18:2 n-6 c,c | 4.9 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t,t | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
Restaurant, Chinese, sweet and sour chicken
Restaurant, Chinese, lemon chicken
CRACKER BARREL, steak fries
Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant, Chinese, orange chicken
CRACKER BARREL, farm raised catfish platter
Frequently Asked Questions
How many calories are in Restaurant, Chinese, egg rolls, assorted? ▼
Restaurant, Chinese, egg rolls, assorted contains 250 calories per 100g. It has 8.3g of protein, 11.9g of fat, and 27.3g of carbohydrates.
What are the macros in Restaurant, Chinese, egg rolls, assorted? ▼
Per 100g, Restaurant, Chinese, egg rolls, assorted has 8.3g protein (13% of calories), 11.9g fat, and 27.3g carbs. Fiber: 2.6g.
How much sodium is in Restaurant, Chinese, egg rolls, assorted? ▼
Restaurant, Chinese, egg rolls, assorted contains 468mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).