Candies, KIT KAT Wafer Bar
USDA Standard Reference Sweets
Candies, KIT KAT Wafer Bar contains 518 calories per 42g, according to the USDA FoodData Central database. It provides 6.5g of protein, 26.0g of fat, and 64.6g of carbohydrates. Dietary fiber: 1.0g.
Values per 42g
Macro Breakdown
518
Calories per 100g
6.5g
Protein
26.0g
Total Fat
64.6g
Carbs
1.0g
Fiber
48.7g
Sugar
54mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.6 G | 0% |
| Energy | 518.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 6.5 G | 0% |
| Total Sugars | 48.7 G | — |
| Total lipid (fat) | 26.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 14.0 MG | — |
| Energy | 2169.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 8.2 G | — |
| Maltose | 0.1 G | — |
| Starch | 10.6 G | — |
| Sucrose | 40.0 G | — |
| Theobromine | 116.0 MG | — |
| Water | 1.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.5 G | — |
| Betaine | 6.1 MG | — |
| Choline, total | 31.0 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 6.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.4 UG | — |
| Vitamin K (phylloquinone) | 5.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 125.0 MG | 10% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 231.0 MG | 5% |
| Sodium, Na | 54.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 135.0 MG | — |
| Retinol | 24.0 UG | — |
| Selenium, Se | 5.0 UG | — |
| Vitamin A, IU | 81 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 MG | 4% |
| Fatty acids, total saturated | 18.0 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 5.8 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 18:1 c | 5.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 4.9 G | — |
| SFA 14:0 | 1.7 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.0 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 4.8 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.5 G | — |
| TFA 18:1 t | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 23.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 4.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Candies, KIT KAT Wafer Bar? ▼
Candies, KIT KAT Wafer Bar contains 518 calories per 100g. It has 6.5g of protein, 26.0g of fat, and 64.6g of carbohydrates.
What are the macros in Candies, KIT KAT Wafer Bar? ▼
Per 100g, Candies, KIT KAT Wafer Bar has 6.5g protein (5% of calories), 26.0g fat, and 64.6g carbs. Fiber: 1.0g. Sugar: 48.7g.
How much sodium is in Candies, KIT KAT Wafer Bar? ▼
Candies, KIT KAT Wafer Bar contains 54mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).