Nuts, mixed nuts, oil roasted, without peanuts, with salt added
USDA Standard Reference Nut and Seed Products
Nuts, mixed nuts, oil roasted, without peanuts, with salt added contains 615 calories per 144g, according to the USDA FoodData Central database. It provides 15.5g of protein, 56.2g of fat, and 22.3g of carbohydrates. Dietary fiber: 5.5g.
Values per 144g
Macro Breakdown
615
Calories per 100g
15.5g
Protein
56.2g
Total Fat
22.3g
Carbs
5.5g
Fiber
4.4g
Sugar
306mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.3 G | 0% |
| Energy | 615.0 KCAL | — |
| Fiber, total dietary | 5.5 G | 0% |
| Protein | 15.5 G | 0% |
| Total Sugars | 4.4 G | — |
| Total lipid (fat) | 56.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2573.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 1.6 G | — |
| Choline, total | 51.2 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 56.0 UG | — |
| Folate, food | 56.0 UG | — |
| Folate, total | 56.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.6 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 17.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 106.0 MG | 8% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 544.0 MG | 12% |
| Sodium, Na | 306.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 1.8 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 251.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 449.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 421.5 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 8.2 MG | — |
| Zinc, Zn | 4.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 9.1 G | 0% |
| Fatty acids, total monounsaturated | 33.1 G | — |
| Fatty acids, total polyunsaturated | 11.4 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 32.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 11.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 4.9 G | — |
| SFA 18:0 | 2.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 22.0 UG | — |
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Frequently Asked Questions
How many calories are in Nuts, mixed nuts, oil roasted, without peanuts, with salt added? ▼
Nuts, mixed nuts, oil roasted, without peanuts, with salt added contains 615 calories per 100g. It has 15.5g of protein, 56.2g of fat, and 22.3g of carbohydrates.
What are the macros in Nuts, mixed nuts, oil roasted, without peanuts, with salt added? ▼
Per 100g, Nuts, mixed nuts, oil roasted, without peanuts, with salt added has 15.5g protein (10% of calories), 56.2g fat, and 22.3g carbs. Fiber: 5.5g. Sugar: 4.4g.
How much sodium is in Nuts, mixed nuts, oil roasted, without peanuts, with salt added? ▼
Nuts, mixed nuts, oil roasted, without peanuts, with salt added contains 306mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).