Seeds, lotus seeds, dried
USDA Standard Reference Nut and Seed Products
Seeds, lotus seeds, dried contains 332 calories per 32g, according to the USDA FoodData Central database. It provides 15.4g of protein, 2.0g of fat, and 64.5g of carbohydrates.
Values per 32g
Macro Breakdown
332
Calories per 100g
15.4g
Protein
2.0g
Total Fat
64.5g
Carbs
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.5 G | 0% |
| Energy | 332.0 KCAL | — |
| Protein | 15.4 G | 0% |
| Total lipid (fat) | 2.0 G | 0% |
| Ash | 4.0 G | — |
| Energy | 1389.0 kJ | — |
| Water | 14.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 104.0 UG | — |
| Folate, food | 104.0 UG | — |
| Folate, total | 104.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 163.0 MG | 13% |
| Iron, Fe | 3.5 MG | 20% |
| Potassium, K | 1368.0 MG | 29% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 210.0 MG | — |
| Manganese, Mn | 2.3 MG | — |
| Phosphorus, P | 626.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 50 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Seeds, lotus seeds, dried? ▼
Seeds, lotus seeds, dried contains 332 calories per 100g. It has 15.4g of protein, 2.0g of fat, and 64.5g of carbohydrates.
What are the macros in Seeds, lotus seeds, dried? ▼
Per 100g, Seeds, lotus seeds, dried has 15.4g protein (19% of calories), 2.0g fat, and 64.5g carbs.
How much sodium is in Seeds, lotus seeds, dried? ▼
Seeds, lotus seeds, dried contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).