Seeds, safflower seed kernels, dried vs. Nuts, acorns, dried vs. Seeds, sesame flour, high-fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seeds, sesame flour, high-fat has the most protein of the foods compared, at 30.8 g per 100g.
| Nutrient | Seeds, safflower seed kernels, dried | Nuts, acorns, dried | Seeds, sesame flour, high-fat |
|---|---|---|---|
| Protein | 16.2 G | 8.1 G | 30.8 G |
| Total lipid (fat) | 38.5 G | 31.4 G | 37.1 G |
| Carbohydrate, by difference | 34.3 G | 53.7 G | 26.6 G |
| Energy | 517 KCAL | 509 KCAL | 526 KCAL |
| Calcium, Ca | 78 MG | 54 MG | 159 MG |
| Iron, Fe | 4.9 MG | 1 MG | 15.2 MG |
| Potassium, K | 687 MG | 709 MG | 423 MG |
| Sodium, Na | 3 MG | 0 MG | 41 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.7 G | 4.1 G | 5.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.