Oscar Mayer, Ham (chopped with natural juice)
USDA Standard Reference Sausages and Luncheon Meats
Oscar Mayer, Ham (chopped with natural juice) contains 180 calories per 28g, according to the USDA FoodData Central database. It provides 16.3g of protein, 11.2g of fat, and 3.6g of carbohydrates.
Values per 28g
Macro Breakdown
180
Calories per 100g
16.3g
Protein
11.2g
Total Fat
3.6g
Carbs
2.2g
Sugar
1249mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.6 G | 0% |
| Energy | 180.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 16.3 G | 0% |
| Total Sugars | 2.2 G | — |
| Total lipid (fat) | 11.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 754.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 260.0 MG | 6% |
| Sodium, Na | 1249.0 MG | 54% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Phosphorus, P | 219.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 MG | 20% |
| Fatty acids, total saturated | 4.1 G | 0% |
| Fatty acids, total monounsaturated | 5.8 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 5.5 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 18:0 | 1.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Oscar Mayer, Ham (chopped with natural juice)? ▼
Oscar Mayer, Ham (chopped with natural juice) contains 180 calories per 100g. It has 16.3g of protein, 11.2g of fat, and 3.6g of carbohydrates.
What are the macros in Oscar Mayer, Ham (chopped with natural juice)? ▼
Per 100g, Oscar Mayer, Ham (chopped with natural juice) has 16.3g protein (36% of calories), 11.2g fat, and 3.6g carbs. Sugar: 2.2g.
How much sodium is in Oscar Mayer, Ham (chopped with natural juice)? ▼
Oscar Mayer, Ham (chopped with natural juice) contains 1249mg of sodium per 100g, which is 54% of the recommended daily limit (2,300mg).