Cheese, pasteurized process, American, low fat
USDA Standard Reference Dairy and Egg Products
Cheese, pasteurized process, American, low fat contains 180 calories per 140g, according to the USDA FoodData Central database. It provides 24.6g of protein, 7.0g of fat, and 3.5g of carbohydrates.
Values per 140g
Macro Breakdown
180
Calories per 100g
24.6g
Protein
7.0g
Total Fat
3.5g
Carbs
0.6g
Sugar
1789mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.5 G | 0% |
| Energy | 180.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.6 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 7.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 753.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 58.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 36.2 MG | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 684.0 MG | 53% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 180.0 MG | 4% |
| Sodium, Na | 1789.0 MG | 78% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 18.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Phosphorus, P | 827.0 MG | — |
| Retinol | 55.0 UG | — |
| Selenium, Se | 16.6 UG | — |
| Vitamin A, IU | 215 IU | — |
| Vitamin A, RAE | 57.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 35.0 MG | 12% |
| Fatty acids, total saturated | 4.4 G | 0% |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cheese, pasteurized process, American, low fat? ▼
Cheese, pasteurized process, American, low fat contains 180 calories per 100g. It has 24.6g of protein, 7.0g of fat, and 3.5g of carbohydrates.
What are the macros in Cheese, pasteurized process, American, low fat? ▼
Per 100g, Cheese, pasteurized process, American, low fat has 24.6g protein (55% of calories), 7.0g fat, and 3.5g carbs. Sugar: 0.6g.
How much sodium is in Cheese, pasteurized process, American, low fat? ▼
Cheese, pasteurized process, American, low fat contains 1789mg of sodium per 100g, which is 78% of the recommended daily limit (2,300mg).