Pastrami, turkey
USDA Standard Reference Sausages and Luncheon Meats
Pastrami, turkey contains 139 calories per 57g, according to the USDA FoodData Central database. It provides 16.3g of protein, 6.2g of fat, and 3.3g of carbohydrates. Dietary fiber: 0.1g.
Values per 57g
Macro Breakdown
139
Calories per 100g
16.3g
Protein
6.2g
Total Fat
3.3g
Carbs
0.1g
Fiber
3.3g
Sugar
1123mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.3 G | 0% |
| Energy | 139.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 16.3 G | 0% |
| Total Sugars | 3.3 G | — |
| Total lipid (fat) | 6.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 580.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 71.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.8 G | — |
| Betaine | 5.9 MG | — |
| Choline, total | 66.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.5 G | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 8.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 4.2 MG | 23% |
| Potassium, K | 345.0 MG | 7% |
| Sodium, Na | 1123.0 MG | 49% |
| Vitamin D (D2 + D3), International Units | 10 IU | 50000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 200.0 MG | — |
| Retinol | 4.0 UG | — |
| Selenium, Se | 16.1 UG | — |
| Vitamin A, IU | 12 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 68.0 MG | 23% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 1.9 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Pastrami, turkey? ▼
Pastrami, turkey contains 139 calories per 100g. It has 16.3g of protein, 6.2g of fat, and 3.3g of carbohydrates.
What are the macros in Pastrami, turkey? ▼
Per 100g, Pastrami, turkey has 16.3g protein (47% of calories), 6.2g fat, and 3.3g carbs. Fiber: 0.1g. Sugar: 3.3g.
How much sodium is in Pastrami, turkey? ▼
Pastrami, turkey contains 1123mg of sodium per 100g, which is 49% of the recommended daily limit (2,300mg).