Macaroni and cheese loaf, chicken, pork and beef
USDA Standard Reference Sausages and Luncheon Meats
Macaroni and cheese loaf, chicken, pork and beef contains 228 calories per 38g, according to the USDA FoodData Central database. It provides 11.8g of protein, 15.0g of fat, and 11.6g of carbohydrates.
Values per 38g
Macro Breakdown
228
Calories per 100g
11.8g
Protein
15.0g
Total Fat
11.6g
Carbs
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.6 G | 0% |
| Energy | 228.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 15.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 955.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 57.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 33.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 13.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 16.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 122.0 MG | 9% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 313.0 MG | 7% |
| Sodium, Na | 3.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 173.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 23.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 44.0 MG | 15% |
| Fatty acids, total saturated | 5.6 G | 0% |
| Fatty acids, total monounsaturated | 7.6 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 6.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Macaroni and cheese loaf, chicken, pork and beef? ▼
Macaroni and cheese loaf, chicken, pork and beef contains 228 calories per 100g. It has 11.8g of protein, 15.0g of fat, and 11.6g of carbohydrates.
What are the macros in Macaroni and cheese loaf, chicken, pork and beef? ▼
Per 100g, Macaroni and cheese loaf, chicken, pork and beef has 11.8g protein (21% of calories), 15.0g fat, and 11.6g carbs.
How much sodium is in Macaroni and cheese loaf, chicken, pork and beef? ▼
Macaroni and cheese loaf, chicken, pork and beef contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).