Macaroni and cheese loaf, chicken, pork and beef vs. Bologna, beef and pork, low fat vs. Sausage, Berliner, pork, beef
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sausage, Berliner, pork, beef has the most protein of the foods compared, at 15.3 g per 100g.
| Nutrient | Macaroni and cheese loaf, chicken, pork… | Bologna, beef and pork, low fat | Sausage, Berliner, pork, beef |
|---|---|---|---|
| Protein | 11.8 G | 11.5 G | 15.3 G |
| Total lipid (fat) | 15 G | 19.3 G | 17.2 G |
| Carbohydrate, by difference | 11.6 G | 2.6 G | 2.6 G |
| Energy | 228 KCAL | 230 KCAL | 230 KCAL |
| Total Sugars | 0 G | 0 G | 2.4 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 122 MG | 11 MG | 12 MG |
| Iron, Fe | 1.2 MG | 0.66 MG | 1.1 MG |
| Potassium, K | 313 MG | 156 MG | 283 MG |
| Sodium, Na | 3 MG | 1108 MG | 1297 MG |
| Cholesterol | 44 MG | 39 MG | 46 MG |
| Fatty acids, total saturated | 5.6 G | 7.3 G | 6.1 G |
| Vitamin D (D2 + D3), International Units | - | 19 IU | 13 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.