Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
USDA Standard Reference Beef Products
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried contains 188 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
188
Calories per 100g
30.2g
Protein
7.5g
Total Fat
55mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 188.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 30.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 7.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 786.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 61.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 2.0 G | — |
| Glutamic acid | 4.2 G | — |
| Glycine | 1.6 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.4 G | — |
| Methionine | 1.0 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 2.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 3.0 MG | 16% |
| Potassium, K | 427.0 MG | 9% |
| Sodium, Na | 55.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 7 IU | 35000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 254.0 MG | — |
| Retinol | 12.0 UG | — |
| Selenium, Se | 1.9 UG | — |
| Vitamin A, IU | 39 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 4.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 78.0 MG | 26% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 18:1 c | 2.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4 n-6 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried? ▼
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried contains 188 calories per 100g. It has 30.2g of protein, 7.5g of fat, and 0g of carbohydrates.
How much sodium is in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried? ▼
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried contains 55mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).