Beef, top sirloin steak, raw
USDA Foundation Beef Products
Beef, top sirloin steak, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
22.0g
Protein
5.7g
Total Fat
0.2g
Carbs
43mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.2 G | 0% |
| Protein | 22.0 G | 0% |
| Total lipid (fat) | 5.7 G | 0% |
| Ash | 1.1 G | — |
| Water | 71.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.7 MG | 0% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 349.4 MG | 7% |
| Sodium, Na | 42.9 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.1 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 193.1 MG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 60.1 MG | 20% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 140.1 KCAL | — |
| Energy (Atwater Specific Factors) | 146.2 KCAL | — |
| Nitrogen | 3.5 G | — |
Frequently Asked Questions
What are the macros in Beef, top sirloin steak, raw? ▼
Per 100g, Beef, top sirloin steak, raw has 22.0g protein (8790% of calories), 5.7g fat, and 0.2g carbs.
How much sodium is in Beef, top sirloin steak, raw? ▼
Beef, top sirloin steak, raw contains 43mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).