USDA reference food

Beef with cream or white sauce

Per 100 g, beef with cream or white sauce has 190 calories, 23g of protein, 9g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706381). It is one of 173 USDA descriptions of beef.

FoodData Central 2706381, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 9g12%

Saturated Fat 4g19%

Trans Fat not declared

Cholesterol 70mg23%

Sodium 340mg15%

Total Carbohydrate 3g1%

Dietary Fiber 0g0%

Total Sugars 1g

Includes Added Sugars not declared

Protein 23g45%

Vitamin D 0.4mcg2%

Calcium 40mg3%

Iron 1.9mg10%

Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 22.5g; more than 80% of 8,218 USDA reference foods
Calories per 100 g: 185; more than 51% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 23g45%

Potassium 220mg5%

Calcium 40mg3%

Iron 1.9mg10%

Sodium 340mg15%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706381); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B121.3 µg in 100 g (100 g), 55% of the Daily Value
Selenium23 µg in 100 g (100 g), 42% of the Daily Value
Zinc3.8 mg in 100 g (100 g), 34% of the Daily Value
Niacin3.9 mg in 100 g (100 g), 24% of the Daily Value
Vitamin B60.3 mg in 100 g (100 g), 20% of the Daily Value
Choline87 mg in 100 g (100 g), 16% of the Daily Value
Phosphorus166 mg in 100 g (100 g), 13% of the Daily Value
Riboflavin0.2 mg in 100 g (100 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706381), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 6% carbohydrate, 45% fat and 49% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	185	51%
Protein	22.5 g	80%
Total fat	9.31 g	65%
Carbohydrate	2.75 g	37%
Fiber	0 g	0%
Total sugars	1.38 g	50%
Sodium	340 mg	75%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	22.5 g	22.5 g	45%
Total lipid (fat)	9.31 g	9.31 g	12%
Carbohydrate, by difference	2.75 g	2.75 g	1%
Energy	185 kcal	185 kcal
Alcohol, ethyl	0 g	0 g
Water	63.9 g	63.9 g
Total Sugars	1.38 g	1.38 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	70.0 mg	70.0 mg	23%
Fatty acids, total saturated	3.77 g	3.77 g	19%
Fatty acids, total monounsaturated	3.44 g	3.44 g
Fatty acids, total polyunsaturated	0.66 g	0.66 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	41.0 mg	41.0 mg	3%
Iron, Fe	1.86 mg	1.86 mg	10%
Magnesium, Mg	18.0 mg	18.0 mg	4%
Phosphorus, P	166 mg	166 mg	13%
Potassium, K	222 mg	222 mg	5%
Sodium, Na	340 mg	340 mg	15%
Zinc, Zn	3.75 mg	3.75 mg	34%
Copper, Cu	0.055 mg	0.055 mg	6%
Selenium, Se	22.9 µg	22.9 µg	42%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	40.0 µg	40.0 µg
Vitamin A, RAE	41.0 µg	41.0 µg	5%
Carotene, beta	12.0 µg	12.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.54 mg	4%
Vitamin D (D2 + D3)	0.40 µg	0.40 µg	2%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.077 mg	0.077 mg	6%
Riboflavin	0.16 mg	0.16 mg	12%
Niacin	3.87 mg	3.87 mg	24%
Vitamin B-6	0.33 mg	0.33 mg	20%
Folate, total	9.00 µg	9.00 µg
Vitamin B-12	1.32 µg	1.32 µg	55%
Choline, total	86.5 mg	86.5 mg	16%
Vitamin K (phylloquinone)	2.50 µg	2.50 µg	2%
Folic acid	2.00 µg	2.00 µg
Folate, food	8.00 µg	8.00 µg
Folate, DFE	11.0 µg	11.0 µg	3%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.052 g	0.052 g
SFA 6:0	0.038 g	0.038 g
SFA 8:0	0.023 g	0.023 g
SFA 10:0	0.067 g	0.067 g
SFA 12:0	0.076 g	0.076 g
SFA 14:0	0.38 g	0.38 g
SFA 16:0	2.14 g	2.14 g
SFA 18:0	0.95 g	0.95 g
MUFA 18:1	3.13 g	3.13 g
PUFA 18:2	0.54 g	0.54 g
PUFA 18:3	0.10 g	0.10 g
PUFA 20:4	0.018 g	0.018 g
PUFA 22:6 n-3 (DHA)	0.0010 g	0.0010 g
MUFA 16:1	0.29 g	0.29 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.015 g	0.015 g
PUFA 20:5 n-3 (EPA)	0.0030 g	0.0030 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.012 g	0.012 g

Source: USDA FoodData Central, FDC 2706381: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat beef

USDA lists 173 preparations of beef. The beef page puts them side by side, per 100 g and per portion.

Compare every beef preparation

Next questions

Foods high in proteinthis food has more protein per 100 g than 80% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov