GetFoodFacts

USDA reference food

Beef with vegetable, diet frozen meal

1 meal of beef with vegetable, diet frozen meal (284 g) has 360 calories, 30g of protein, 20g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2707097). It is one of 173 USDA descriptions of beef.

FoodData Central 2707097, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 meal (284g)
Amount per serving
Calories360
% Daily Value*
Total Fat 20g25%
Saturated Fat 7g37%
Trans Fat not declared
Cholesterol 95mg32%
Sodium 830mg36%
Total Carbohydrate 13g5%
Dietary Fiber 2g8%
Total Sugars 8g
Includes Added Sugars not declared
Protein 30g60%
Vitamin D 0mcg0%
Calcium 100mg7%
Iron 3.7mg21%
Potassium 800mg17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
10.6g
more than 54% of 8,218 USDA reference foods
Calories per 100 g
125
more than 35% of reference foods
Fiber per 100 g
0.8g
more than 54% of reference foods

What a portion gives you

Fiber 2g8%
Protein 30g60%
Potassium 800mg17%
Calcium 100mg7%
Iron 3.7mg21%
Sodium 830mg36%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2707097); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B123.1 µg in 1 meal (284 g), 129% of the Daily Value
  • Zinc6.9 mg in 1 meal (284 g), 63% of the Daily Value
  • Selenium26 µg in 1 meal (284 g), 47% of the Daily Value
  • Niacin6.8 mg in 1 meal (284 g), 42% of the Daily Value
  • Vitamin B60.7 mg in 1 meal (284 g), 38% of the Daily Value
  • Vitamin A324 µg RAE in 1 meal (284 g), 36% of the Daily Value
  • Vitamin C29 mg in 1 meal (284 g), 32% of the Daily Value
  • Riboflavin0.4 mg in 1 meal (284 g), 28% of the Daily Value
  • Phosphorus307 mg in 1 meal (284 g), 25% of the Daily Value
  • Copper0.2 mg in 1 meal (284 g), 22% of the Daily Value
  • Choline110 mg in 1 meal (284 g), 20% of the Daily Value
  • Thiamin0.1 mg in 1 meal (284 g), 12% of the Daily Value
  • Magnesium48 mg in 1 meal (284 g), 11% of the Daily Value
  • Vitamin K12 µg in 1 meal (284 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2707097), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 15% carbohydrate, 50% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories12535%
Protein10.6 g54%
Total fat6.95 g58%
Carbohydrate4.69 g43%
Fiber0.80 g54%
Total sugars2.81 g60%
Sodium292 mg72%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 meal (284 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein30.2 g10.6 g60%
Total lipid (fat)19.7 g6.95 g25%
Carbohydrate, by difference13.3 g4.69 g5%
Energy355 kcal125 kcal
Alcohol, ethyl0 g0 g
Water217 g76.3 g
Total Sugars7.98 g2.81 g
Fiber, total dietary2.27 g0.80 g8%
Cholesterol96.6 mg34.0 mg32%
Fatty acids, total saturated7.47 g2.63 g37%
Fatty acids, total monounsaturated8.84 g3.11 g
Fatty acids, total polyunsaturated0.64 g0.22 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca96.6 mg34.0 mg7%
Iron, Fe3.75 mg1.32 mg21%
Magnesium, Mg48.3 mg17.0 mg11%
Phosphorus, P307 mg108 mg25%
Potassium, K798 mg281 mg17%
Sodium, Na829 mg292 mg36%
Zinc, Zn6.93 mg2.44 mg63%
Copper, Cu0.20 mg0.069 mg22%
Selenium, Se25.8 µg9.10 µg47%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol2.84 µg1.00 µg
Vitamin A, RAE324 µg114 µg36%
Carotene, beta3,167 µg1,115 µg
Carotene, alpha1,340 µg472 µg
Vitamin E (alpha-tocopherol)1.42 mg0.50 mg9%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta2.84 µg1.00 µg
Lycopene4,902 µg1,726 µg
Lutein + zeaxanthin381 µg134 µg
Vitamin C, total ascorbic acid29.0 mg10.2 mg32%
Thiamin0.14 mg0.049 mg12%
Riboflavin0.37 mg0.13 mg28%
Niacin6.80 mg2.39 mg42%
Vitamin B-60.65 mg0.23 mg38%
Folate, total25.6 µg9.00 µg
Vitamin B-123.10 µg1.09 µg129%
Choline, total110 mg38.7 mg20%
Vitamin K (phylloquinone)12.2 µg4.30 µg10%
Folic acid2.84 µg1.00 µg
Folate, food25.6 µg9.00 µg
Folate, DFE28.4 µg10.0 µg7%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0028 g0.0010 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00.011 g0.0040 g
SFA 14:00.45 g0.16 g
SFA 16:03.37 g1.19 g
SFA 18:03.38 g1.19 g
MUFA 18:16.09 g2.15 g
PUFA 18:20.52 g0.18 g
PUFA 18:30.014 g0.0050 g
PUFA 20:40.048 g0.017 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.59 g0.21 g
PUFA 18:40 g0 g
MUFA 20:10.048 g0.017 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2707097: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat beef

USDA lists 173 preparations of beef. The beef page puts them side by side, per 100 g and per portion.

Compare every beef preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov