Beef, ribeye, steak, boneless, choice, raw
USDA Foundation Beef Products
Beef, ribeye, steak, boneless, choice, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
18.7g
Protein
20.0g
Total Fat
43mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Protein | 18.7 G | 0% |
| Total lipid (fat) | 20.0 G | 0% |
| Ash | 0.9 G | — |
| Water | 60.6 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.2 MG | 0% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 288.0 MG | 6% |
| Sodium, Na | 42.5 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 16.7 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 149.7 MG | — |
| Zinc, Zn | 4.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 62.7 MG | 21% |
| Fatty acids, total saturated | 8.0 G | 0% |
| Fatty acids, total trans | 1.0 G | — |
| Fatty acids, total monounsaturated | 7.7 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 254.1 KCAL | — |
| Energy (Atwater Specific Factors) | 259.6 KCAL | — |
| Nitrogen | 3.0 G | — |
Frequently Asked Questions
How much sodium is in Beef, ribeye, steak, boneless, choice, raw? ▼
Beef, ribeye, steak, boneless, choice, raw contains 43mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).