Beef, Australian, imported, grass-fed, external fat, raw
USDA Standard Reference Beef Products
Beef, Australian, imported, grass-fed, external fat, raw contains 509 calories per 113g, according to the USDA FoodData Central database. It provides 11.3g of protein, 51.4g of fat, and 0.4g of carbohydrates.
Values per 113g
Macro Breakdown
509
Calories per 100g
11.3g
Protein
51.4g
Total Fat
0.4g
Carbs
36mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.4 G | 0% |
| Energy | 509.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 51.4 G | 0% |
| Ash | 0.4 G | — |
| Energy | 2130.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 36.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.9 MG | 5% |
| Sodium, Na | 36.0 MG | 2% |
| Retinol | 36.0 UG | — |
| Vitamin A, IU | 121 IU | — |
| Vitamin A, RAE | 36.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 66.0 MG | 22% |
| Fatty acids, total saturated | 22.6 G | 0% |
| Fatty acids, total trans | 2.8 G | — |
| Fatty acids, total monounsaturated | 21.4 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| Fatty acids, total trans-monoenoic | 2.0 G | — |
| Fatty acids, total trans-polyenoic | 0.7 G | — |
| MUFA 14:1 | 0.5 G | — |
| MUFA 16:1 | 1.7 G | — |
| MUFA 18:1 | 19.2 G | — |
| MUFA 18:1 c | 17.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:2 n-6 c,c | 0.4 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 1.7 G | — |
| SFA 15:0 | 0.3 G | — |
| SFA 16:0 | 12.4 G | — |
| SFA 17:0 | 0.6 G | — |
| SFA 18:0 | 7.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| TFA 18:1 t | 2.0 G | — |
| TFA 18:2 t not further defined | 0.6 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 18:1-11 t (18:1t n-7) | 1.7 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, external fat, raw? ▼
Beef, Australian, imported, grass-fed, external fat, raw contains 509 calories per 100g. It has 11.3g of protein, 51.4g of fat, and 0.4g of carbohydrates.
What are the macros in Beef, Australian, imported, grass-fed, external fat, raw? ▼
Per 100g, Beef, Australian, imported, grass-fed, external fat, raw has 11.3g protein (9% of calories), 51.4g fat, and 0.4g carbs.
How much sodium is in Beef, Australian, imported, grass-fed, external fat, raw? ▼
Beef, Australian, imported, grass-fed, external fat, raw contains 36mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).