USDA Standard Reference · Beef Products
Beef, Australian, imported, grass-fed, external fat, raw
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 171728).
- 509
- Calories
- 11.3g
- Protein
- 0.4g
- Carbs
- 51.4g
- Fat
Beef, Australian, imported, grass-fed, external fat, raw contains 509 calories per 100g, according to the USDA FoodData Central database. It provides 11.3g of protein, 51.4g of fat, and 0.4g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Beef, Australian, imported, grass-fed, external fat, raw is catalogued in the USDA FoodData Central database under FDC ID 171728 as a usda standard reference entry, belonging to the "Beef Products" food group. Each 113g serving delivers 509 calories, broken down into 11.3g protein, 51.4g fat, and 0.4g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry and 36mg of sodium (2% of the 2,300mg daily limit). By calorie share, protein supplies 9%, fat 91%, and carbohydrates 0% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Cholesterol at 22% DV.
Based on the per-100g standardization (FDA convention), Beef, Australian, imported, grass-fed, external fat, raw qualifies as low carb, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Beef Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 509 calories per 100g, Beef, Australian, imported, grass-fed, external fat, raw gets 9% of its calories from protein , 91% from fat , and 0% from carbohydrates. This is a fat-rich food; consider portion sizes if monitoring caloric intake.
Notable micronutrients include Cholesterol (22% DV).
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
509 kcal = 25% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Beef, Australian, imported, grass-fed, external fat, raw compares to Beef Products
Per 100 g, against the average across all beef products foods in USDA FoodData Central.
1% Higher in protein than 1% of beef products on record, so look to leaner cuts for more protein.
Category averages computed live across the USDA Beef Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.4 G | 0% |
| Energy | 509.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 11.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 51.4 G | 0% |
| Ash | 0.4 G | — |
| Energy | 2130.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 36.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.9 MG | 5% |
| Sodium, Na | 36.0 MG | 2% |
| Retinol | 36.0 UG | — |
| Vitamin A, IU | 121 IU | — |
| Vitamin A, RAE | 36.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 66.0 MG | 22% |
| Fatty acids, total saturated | 22.6 G | 0% |
| Fatty acids, total trans | 2.8 G | — |
| Fatty acids, total monounsaturated | 21.4 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| Fatty acids, total trans-monoenoic | 2.0 G | — |
| Fatty acids, total trans-polyenoic | 0.7 G | — |
| MUFA 14:1 | 0.5 G | — |
| MUFA 16:1 | 1.7 G | — |
| MUFA 18:1 | 19.2 G | — |
| MUFA 18:1 c | 17.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:2 n-6 c,c | 0.4 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 1.7 G | — |
| SFA 15:0 | 0.3 G | — |
| SFA 16:0 | 12.4 G | — |
| SFA 17:0 | 0.6 G | — |
| SFA 18:0 | 7.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| TFA 18:1 t | 2.0 G | — |
| TFA 18:2 t not further defined | 0.6 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 18:1-11 t (18:1t n-7) | 1.7 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.1 G | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef, New Zealand, imported, intermuscular fat, cooked
Beef, Australian, imported, grass-fed, seam fat, raw
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef, cured, breakfast strips, cooked
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
→ Compare Beef, Australian, imported, grass-fed, external fat, raw side-by-side with Beef and Beef
Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, external fat, raw? ▼
What are the macros in Beef, Australian, imported, grass-fed, external fat, raw? ▼
How much sodium is in Beef, Australian, imported, grass-fed, external fat, raw? ▼
Is Beef, Australian, imported, grass-fed, external fat, raw keto-friendly? ▼
Is Beef, Australian, imported, grass-fed, external fat, raw good for a diet? ▼
What vitamins and minerals are in Beef, Australian, imported, grass-fed, external fat, raw? ▼
How does Beef, Australian, imported, grass-fed, external fat, raw compare to other foods? ▼
What food group does Beef, Australian, imported, grass-fed, external fat, raw belong to? ▼
More in This Category
Other foods in Beef Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 171728) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.