Beef, variety meats and by-products, brain, raw
USDA Standard Reference Beef Products
Beef, variety meats and by-products, brain, raw contains 143 calories per 28.35g, according to the USDA FoodData Central database. It provides 10.9g of protein, 10.3g of fat, and 1.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
143
Calories per 100g
10.9g
Protein
10.3g
Total Fat
1.1g
Carbs
126mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.1 G | 0% |
| Energy | 143.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 10.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 10.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 600.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 76.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 2.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 9.5 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 10.7 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 274.0 MG | 6% |
| Sodium, Na | 126.0 MG | 5% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 88.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 362.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 21.3 UG | — |
| Vitamin A, IU | 147 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3010.0 MG | 1003% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 1.9 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.4 G | — |
| PUFA 22:6 n-3 (DHA) | 0.9 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, brain, raw? ▼
Beef, variety meats and by-products, brain, raw contains 143 calories per 100g. It has 10.9g of protein, 10.3g of fat, and 1.1g of carbohydrates.
What are the macros in Beef, variety meats and by-products, brain, raw? ▼
Per 100g, Beef, variety meats and by-products, brain, raw has 10.9g protein (30% of calories), 10.3g fat, and 1.1g carbs.
How much sodium is in Beef, variety meats and by-products, brain, raw? ▼
Beef, variety meats and by-products, brain, raw contains 126mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).