Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
USDA Standard Reference Beef Products
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contains 199 calories per 113g, according to the USDA FoodData Central database. It provides 19.9g of protein, 13.2g of fat, and 0.1g of carbohydrates.
Values per 113g
Macro Breakdown
199
Calories per 100g
19.9g
Protein
13.2g
Total Fat
0.1g
Carbs
60mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 199.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 13.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 831.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 66.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 2.9 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.6 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Serine | 0.7 G | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 1.5 MG | 8% |
| Sodium, Na | 60.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Retinol | 6.0 UG | — |
| Vitamin A, IU | 20 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 46.0 MG | 15% |
| Fatty acids, total saturated | 5.8 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 5.4 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 4.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw? ▼
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contains 199 calories per 100g. It has 19.9g of protein, 13.2g of fat, and 0.1g of carbohydrates.
What are the macros in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw? ▼
Per 100g, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 19.9g protein (40% of calories), 13.2g fat, and 0.1g carbs.
How much sodium is in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw? ▼
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw contains 60mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).