Home Foods A to Z Beef loin Food · Beef Products
Beef loin nutrition facts A typical portion of beef loin (3 oz; 85 g, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled) has 210 calories and 23g of protein (USDA FoodData Central). USDA lists 143 descriptions of it: per 100 g they range from 122 calories (top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw) to 392 (australian, imported, Wagyu, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw).
Nutrition Facts
Serving size 3 oz (85g)
Amount Portion 3 oz 100 g
Amount per serving
Calories 210
% Daily Value*
Total Fat 13g 16%
Saturated Fat 5g 25%
Trans Fat not declared
Cholesterol 65mg 22%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 23g 45%
Vitamin D not declared
Calcium 20mg 1%
Iron 1.4mg 8%
Potassium 290mg 6%
USDA values per 100 g for Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, scaled to the portion. Check the USDA record .
Protein per 100 g 26.7g more than 90% of 8,218 USDA reference foods
Calories per 100 g 250 more than 64% of reference foods
Sodium per 100 g 57mg more than 38% of reference foods 3 oz weighs 85 g in USDA's record for Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (FDC 168720).
Where the calories come from: 0% carbohydrate , 56% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in Vitamin B12 1.2 µg in 3 oz (85 g), 49% of the Daily Value Selenium 24 µg in 3 oz (85 g), 45% of the Daily Value Zinc 4.1 mg in 3 oz (85 g), 37% of the Daily Value Niacin 5.9 mg in 3 oz (85 g), 37% of the Daily Value Vitamin B6 0.5 mg in 3 oz (85 g), 29% of the Daily Value Choline 87 mg in 3 oz (85 g), 16% of the Daily Value Phosphorus 181 mg in 3 oz (85 g), 14% of the Daily Value Source: USDA FoodData Central (FDC 168720), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of beef loin USDA describes Australian… (FDC 173979) has the most calories per 100 g (392); the fewest: Top sirloin petite… (FDC 174695) (122)
Calories per 100 g by USDA description of beef loin Top loin (FDC 168720) 250 Tenderloin steak (FDC 170643) 198 Tenderloin steak (FDC 170640) 202 Top sirloin filet (FDC 173050) 165 Tenderloin steak (FDC 170641) 198 Top sirloin filet (FDC 174693) 171 Tenderloin steak (FDC 170237) 211 Tenderloin steak (FDC 170642) 211 Calories per 100 g by USDA description of beef loin Top loin (FDC 168720) 250 Tenderloin steak (FDC 170643) 198 Tenderloin steak (FDC 170640) 202 Top sirloin filet (FDC 173050) 165 Tenderloin steak (FDC 170641) 198 Top sirloin filet (FDC 174693) 171 Tenderloin steak (FDC 170237) 211 Tenderloin steak (FDC 170642) 211 Calories per 100 g by USDA description of beef loin Top loin (FDC 168720) 250 Tenderloin steak (FDC 170643) 198 Tenderloin steak (FDC 170640) 202 Top sirloin filet (FDC 173050) 165 Tenderloin steak (FDC 170641) 198 Top sirloin filet (FDC 174693) 171 Tenderloin steak (FDC 170237) 211 Tenderloin steak (FDC 170642) 211 Calories per 100 g by USDA description of beef loin Top loin (FDC 168720) 250 Tenderloin steak (FDC 170643) 198 Tenderloin steak (FDC 170640) 202 Top sirloin filet (FDC 173050) 165 Tenderloin steak (FDC 170641) 198 Top sirloin filet (FDC 174693) 171 Tenderloin steak (FDC 170237) 211 Tenderloin steak (FDC 170642) 211 Calories per 100 g by USDA description of beef loin Top loin (FDC 168720) 250 Tenderloin steak (FDC 170643) 198 Tenderloin steak (FDC 170640) 202 Top sirloin filet (FDC 173050) 165 Tenderloin steak (FDC 170641) 198 Top sirloin filet (FDC 174693) 171 Tenderloin steak (FDC 170237) 211 Tenderloin steak (FDC 170642) 211 Calories per 100 g by USDA description of beef loin Top loin (FDC 168720) 250 Tenderloin steak (FDC 170643) 198 Tenderloin steak (FDC 170640) 202 Top sirloin filet (FDC 173050) 165 Tenderloin steak (FDC 170641) 198 Top sirloin filet (FDC 174693) 171 Tenderloin steak (FDC 170237) 211 Tenderloin steak (FDC 170642) 211 Calories per 100 g by USDA description of beef loin Top loin (FDC 168720) 250 Tenderloin steak (FDC 170643) 198 Tenderloin steak (FDC 170640) 202 Top sirloin filet (FDC 173050) 165 Tenderloin steak (FDC 170641) 198 Top sirloin filet (FDC 174693) 171 Tenderloin steak (FDC 170237) 211 Tenderloin steak (FDC 170642) 211 Calories per 100 g by USDA description of beef loin Top loin (FDC 168720) 250 Tenderloin steak (FDC 170643) 198 Tenderloin steak (FDC 170640) 202 Top sirloin filet (FDC 173050) 165 Tenderloin steak (FDC 170641) 198 Top sirloin filet (FDC 174693) 171 Tenderloin steak (FDC 170237) 211 Tenderloin steak (FDC 170642) 211 Calories per 100 g by USDA description of beef loin Top loin (FDC 168720) 250 Tenderloin steak (FDC 170643) 198 Tenderloin steak (FDC 170640) 202 Top sirloin filet (FDC 173050) 165 Tenderloin steak (FDC 170641) 198 Top sirloin filet (FDC 174693) 171 Tenderloin steak (FDC 170237) 211 Tenderloin steak (FDC 170642) 211
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left. All 143 USDA descriptions of beef loin, per 100 g USDA description Calories Protein Fat Sodium Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 250 26.7 g 15.1 g 57 mg Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 198 31.1 g 7.3 g 55 mg Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 202 30.9 g 7.7 g 54 mg Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 165 30.8 g 4.7 g 56 mg Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 198 30.7 g 8.3 g 59 mg Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 171 30.6 g 5.4 g 59 mg Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 211 30.5 g 8.9 g 57 mg Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 211 30.5 g 9 g 71 mg Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 174 30.5 g 5.8 g 59 mg Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 217 30.2 g 9.7 g 58 mg Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 189 30 g 6.7 g 58 mg Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 265 30 g 15.2 g 72 mg Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 184 29.7 g 7.3 g 51 mg Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 202 29.5 g 8.4 g 61 mg Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 177 29.4 g 5.7 g 62 mg Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 165 29.4 g 5.3 g 58 mg Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 189 29.3 g 7.1 g 61 mg Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled 211 29.2 g 9.5 g 59 mg Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 207 29.2 g 9.1 g 57 mg Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 201 29.2 g 8.5 g 60 mg Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 170 29.1 g 5.9 g 57 mg Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 198 29.1 g 9.1 g 54 mg Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 173 29 g 6.4 g 57 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 203 28.9 g 8.8 g 67 mg Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 208 28.7 g 10.3 g 56 mg Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 223 28.6 g 11.2 g 59 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 206 28.5 g 9.4 g 66 mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 170 28.4 g 6.1 g 63 mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 181 28.3 g 7.2 g 62 mg Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 233 28.2 g 12.5 g 59 mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 189 28.2 g 8 g 62 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 213 28.2 g 10.3 g 68 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled 212 27.9 g 10.4 g 67 mg Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (Foundation) Same values: Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted 176 27.7 g 6.4 g 54 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 221 27.7 g 11.4 g 67 mg Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (SR Legacy) 169 27.6 g 6.5 g 54 mg Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 177 27.5 g 7.5 g 56 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (SR Legacy) 217 27.5 g 11.1 g 68 mg Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 183 27.5 g 8.1 g 56 mg Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 174 27.4 g 7.1 g 54 mg Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 183 27.3 g 8.1 g 56 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (Foundation) Same values: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 219 27.3 g 11.4 g 67 mg Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 188 27.3 g 8.8 g 56 mg Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 247 26.9 g 15.4 g 50 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 194 26.9 g 8.8 g 69 mg Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 182 26.8 g 8.3 g 55 mg Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 26.4 g 16.8 g 54 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 238 26.3 g 14.3 g 91 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 263 26.2 g 16.8 g 63 mg Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 26.2 g 17.7 g 52 mg Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 278 26.2 g 18.5 g 52 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 212 26.1 g 11.2 g 69 mg Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 26 g 7.4 g 71 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 242 26 g 15 g 89 mg Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 198 26 g 9.6 g 71 mg Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 310 25.9 g 22.1 g 64 mg Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 275 25.7 g 19.2 g 54 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 224 25.5 g 12.8 g 69 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 249 25.5 g 16.1 g 78 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 276 25.4 g 18.6 g 64 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 281 25.2 g 19.2 g 62 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 284 24.9 g 19.8 g 63 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 289 24.6 g 20.4 g 62 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 267 24.5 g 18 g 65 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 230 24.4 g 14 g 68 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 294 24.2 g 21.1 g 63 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 24.2 g 15.9 g 67 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 24.1 g 17.3 g 67 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 276 24 g 19.3 g 65 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 283 23.6 g 20.2 g 65 mg Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Same values: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw 135 23.3 g 4.7 g 47 mg Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Same values: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw 143 23.1 g 5.7 g 46 mg Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 133 23.1 g 3.9 g 57 mg Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 122 23.1 g 3.4 g 58 mg Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw 128 23 g 4 g 65 mg Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw 132 23 g 4.4 g 65 mg Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw 138 22.9 g 5.2 g 57 mg Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Same values: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 149 22.9 g 6.3 g 46 mg Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (Foundation) Same values: Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 155 22.8 g 6.4 g 45 mg Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 151 22.8 g 6.7 g 46 mg Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 155 22.8 g 6.4 g 58 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (Foundation) Same values: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw 145 22.7 g 5.3 g 43 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (SR Legacy) 145 22.6 g 5.4 g 43 mg Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 163 22.4 g 8.2 g 45 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw 144 22.4 g 5.3 g 57 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw 155 22.3 g 6.6 g 51 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 153 22.2 g 6.5 g 42 mg Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 171 22.2 g 9.2 g 45 mg Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Same values: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw 135 22.2 g 5.1 g 42 mg Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw 161 22.1 g 7.4 g 56 mg Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw 160 22.1 g 7.3 g 35 mg Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 142 22 g 6 g 42 mg Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Same values: Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 21.9 g 5.7 g 44 mg Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 144 21.9 g 6.2 g 42 mg Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw 122 21.9 g 3.9 g 60 mg Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 131 21.8 g 4.9 g 66 mg Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Same values: Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 21.8 g 6.2 g 45 mg Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 127 21.8 g 4.5 g 59 mg Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 147 21.7 g 6.7 g 44 mg Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 149 21.7 g 6.9 g 44 mg Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 150 21.6 g 7.1 g 44 mg Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw 191 21.5 g 11.7 g 45 mg Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 153 21.5 g 7.4 g 44 mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw 128 21.4 g 4.7 g 52 mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw 134 21.4 g 5.4 g 55 mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw 138 21.3 g 5.8 g 60 mg Beef, short loin (NY strip steak), raw 196 21.3 g 11.5 g 43 mg Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 199 21.3 g 12.7 g 44 mg Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 205 21.1 g 13.4 g 44 mg Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 138 20.9 g 6.1 g 63 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 208 20.7 g 13.3 g 42 mg Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 228 20.6 g 15.5 g 52 mg Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 224 20.6 g 15 g 52 mg Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 151 20.5 g 7.6 g 62 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 214 20.5 g 14.1 g 48 mg Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 218 20.4 g 14.6 g 52 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 215 20.3 g 14.2 g 52 mg Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 191 20.2 g 12.3 g 64 mg Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 223 20.2 g 15.7 g 61 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 223 20.1 g 15.2 g 40 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw 179 20.1 g 10.9 g 78 mg Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 228 20 g 15.8 g 35 mg Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw 199 19.9 g 13.2 g 60 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw 191 19.9 g 12.4 g 80 mg Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 206 19.7 g 14.1 g 63 mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw 199 19.7 g 13.4 g 80 mg Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 237 19.3 g 17.1 g 54 mg Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw 281 19 g 22.2 g 53 mg Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 237 18.9 g 17.7 g 62 mg Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 248 18.5 g 19.1 g 61 mg Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 289 17.7 g 24.2 g 56 mg Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 331 16.9 g 29.2 g 68 mg Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 392 14.6 g 37 g 61 mg
Every nutrient in this record (88) The portion is 3 oz (85 g); % DV is for that portion.
Energy, macronutrients and sugars (13) Nutrient Per portion Per 100 g % DV Protein 22.7 g 26.7 g 45% Total lipid (fat) 12.8 g 15.1 g 16% Carbohydrate, by difference 0 g 0 g 0% Ash 0.88 g 1.04 g Energy 213 kcal 250 kcal Alcohol, ethyl 0 g 0 g Water 49.3 g 58.0 g Total Sugars 0 g 0 g Fiber, total dietary 0 g 0 g 0% Cholesterol 67.2 mg 79.0 mg 22% Fatty acids, total saturated 5.06 g 5.95 g 25% Fatty acids, total monounsaturated 5.35 g 6.30 g Fatty acids, total polyunsaturated 0.48 g 0.56 g
Minerals (10) Nutrient Per portion Per 100 g % DV Calcium, Ca 18.7 mg 22.0 mg 1% Iron, Fe 1.39 mg 1.63 mg 8% Magnesium, Mg 19.6 mg 23.0 mg 5% Phosphorus, P 181 mg 213 mg 14% Potassium, K 289 mg 340 mg 6% Sodium, Na 48.5 mg 57.0 mg 2% Zinc, Zn 4.12 mg 4.85 mg 37% Copper, Cu 0.062 mg 0.073 mg 7% Manganese, Mn 0.0076 mg 0.0090 mg 0% Selenium, Se 24.5 µg 28.8 µg 45%
Vitamins (25) Nutrient Per portion Per 100 g % DV Retinol 0 µg 0 µg Vitamin A, RAE 0 µg 0 µg 0% Carotene, beta 0 µg 0 µg Carotene, alpha 0 µg 0 µg Vitamin E (alpha-tocopherol) 0.38 mg 0.45 mg 3% Cryptoxanthin, beta 0 µg 0 µg Lycopene 0 µg 0 µg Lutein + zeaxanthin 0 µg 0 µg Tocopherol, beta 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg Tocopherol, delta 0 mg 0 mg Vitamin C, total ascorbic acid 0 mg 0 mg 0% Thiamin 0.066 mg 0.078 mg 6% Riboflavin 0.12 mg 0.14 mg 9% Niacin 5.93 mg 6.98 mg 37% Pantothenic acid 0.45 mg 0.53 mg Vitamin B-6 0.50 mg 0.58 mg 29% Folate, total 6.80 µg 8.00 µg Vitamin B-12 1.17 µg 1.38 µg 49% Choline, total 86.5 mg 102 mg 16% Vitamin K (phylloquinone) 1.36 µg 1.60 µg 1% Folate, food 6.80 µg 8.00 µg Betaine 11.4 mg 13.4 mg Vitamin E, added 0 mg 0 mg Vitamin B-12, added 0 µg 0 µg
Amino acids (18) Nutrient Per portion Per 100 g % DV Tryptophan 0.15 g 0.17 g Threonine 0.90 g 1.05 g Isoleucine 1.02 g 1.20 g Leucine 1.78 g 2.10 g Lysine 1.90 g 2.23 g Methionine 0.58 g 0.69 g Cystine 0.29 g 0.34 g Phenylalanine 0.89 g 1.04 g Tyrosine 0.71 g 0.84 g Valine 1.11 g 1.31 g Arginine 1.45 g 1.71 g Histidine 0.72 g 0.84 g Alanine 1.36 g 1.60 g Aspartic acid 2.04 g 2.40 g Glutamic acid 3.37 g 3.96 g Glycine 1.37 g 1.61 g Proline 1.07 g 1.26 g Serine 0.88 g 1.04 g
Fatty acids (19) Nutrient Per portion Per 100 g % DV SFA 4:0 0 g 0 g SFA 6:0 0 g 0 g SFA 8:0 0 g 0 g SFA 10:0 0.032 g 0.038 g SFA 12:0 0.029 g 0.034 g SFA 14:0 0.39 g 0.46 g SFA 16:0 3.05 g 3.59 g SFA 18:0 1.55 g 1.83 g MUFA 18:1 4.85 g 5.71 g PUFA 18:2 0.33 g 0.39 g PUFA 18:3 0.11 g 0.13 g PUFA 20:4 0.029 g 0.034 g PUFA 22:6 n-3 (DHA) 0 g 0 g MUFA 16:1 0.48 g 0.57 g PUFA 18:4 0 g 0 g MUFA 20:1 0.019 g 0.022 g PUFA 20:5 n-3 (EPA) 0 g 0 g MUFA 22:1 0 g 0 g PUFA 22:5 n-3 (DPA) 0 g 0 g
Source: USDA FoodData Central, FDC 168720: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions How many calories are in beef loin? 210 in 3 oz (85 g) of top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled; 122 to 392 per 100 g across USDA's descriptions.
How much protein is in beef loin? 23g in 3 oz; 26.7 g per 100 g.
How much sodium is in beef loin? 50mg in 3 oz; 57 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov USDA Food and Nutrient Database for Dietary Studies the survey foods and their portions. ars.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov