Beef, short loin (NY strip steak), raw
USDA Foundation Beef Products
Beef, short loin (NY strip steak), raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
21.3g
Protein
11.5g
Total Fat
0.2g
Carbs
43mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.2 G | 0% |
| Protein | 21.3 G | 0% |
| Total lipid (fat) | 11.5 G | 0% |
| Ash | 1.0 G | — |
| Water | 66.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 323.0 MG | 7% |
| Sodium, Na | 43.1 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 19.5 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 171.4 MG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 57.6 MG | 19% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 190.0 KCAL | — |
| Energy (Atwater Specific Factors) | 196.0 KCAL | — |
| Nitrogen | 3.4 G | — |
Frequently Asked Questions
What are the macros in Beef, short loin (NY strip steak), raw? ▼
Per 100g, Beef, short loin (NY strip steak), raw has 21.3g protein (8530% of calories), 11.5g fat, and 0.2g carbs.
How much sodium is in Beef, short loin (NY strip steak), raw? ▼
Beef, short loin (NY strip steak), raw contains 43mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).