Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
USDA Standard Reference Beef Products
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 206 calories per 113g, according to the USDA FoodData Central database.
Values per 113g
Macro Breakdown
206
Calories per 100g
19.7g
Protein
14.1g
Total Fat
63mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 206.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 14.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 860.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 65.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Serine | 0.8 G | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 2.2 MG | 12% |
| Sodium, Na | 63.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Retinol | 1.0 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 60.0 MG | 20% |
| Fatty acids, total saturated | 6.1 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 6.2 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.5 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Frequently Asked Questions
How many calories are in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw? ▼
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 206 calories per 100g. It has 19.7g of protein, 14.1g of fat, and 0g of carbohydrates.
How much sodium is in Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw? ▼
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw contains 63mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).