Beef, cured, breakfast strips, cooked
USDA Standard Reference Beef Products
Values per 34g
Macro Breakdown
449
Calories per 100g
31.3g
Protein
34.4g
Total Fat
1.4g
Carbs
2253mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.4 G | 0% |
| Energy | 449.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 31.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 34.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 6.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1879.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 26.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.3 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 3.1 G | — |
| Betaine | 15.7 MG | — |
| Choline, total | 119.2 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 2.6 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.7 G | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 2.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 3.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 412.0 MG | 9% |
| Sodium, Na | 2253.0 MG | 98% |
| Vitamin D (D2 + D3), International Units | 7 IU | 35000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 236.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 26.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 6.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 119.0 MG | 40% |
| Fatty acids, total saturated | 14.3 G | 0% |
| Fatty acids, total monounsaturated | 16.9 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 16:1 | 2.3 G | — |
| MUFA 18:1 | 14.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 1.2 G | — |
| SFA 16:0 | 7.7 G | — |
| SFA 18:0 | 4.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Beef, cured, breakfast strips, raw or unheated
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Frequently Asked Questions
How many calories are in Beef, cured, breakfast strips, cooked? ▼
Beef, cured, breakfast strips, cooked contains 449 calories per 100g. It has 31.3g of protein, 34.4g of fat, and 1.4g of carbohydrates.
What are the macros in Beef, cured, breakfast strips, cooked? ▼
Per 100g, Beef, cured, breakfast strips, cooked has 31.3g protein (28% of calories), 34.4g fat, and 1.4g carbs.
How much sodium is in Beef, cured, breakfast strips, cooked? ▼
Beef, cured, breakfast strips, cooked contains 2253mg of sodium per 100g, which is 98% of the recommended daily limit (2,300mg).