Beef, Australian, imported, grass-fed, seam fat, raw
USDA Standard Reference Beef Products
Beef, Australian, imported, grass-fed, seam fat, raw contains 562 calories per 113g, according to the USDA FoodData Central database. It provides 9.6g of protein, 57.7g of fat, and 1.1g of carbohydrates.
Values per 113g
Macro Breakdown
562
Calories per 100g
9.6g
Protein
57.7g
Total Fat
1.1g
Carbs
34mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.1 G | 0% |
| Energy | 562.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 9.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 57.7 G | 0% |
| Ash | 0.4 G | — |
| Energy | 2352.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 31.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.9 MG | 5% |
| Sodium, Na | 34.0 MG | 1% |
| Retinol | 36.0 UG | — |
| Vitamin A, IU | 120 IU | — |
| Vitamin A, RAE | 36.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 65.0 MG | 22% |
| Fatty acids, total saturated | 26.6 G | 0% |
| Fatty acids, total trans | 3.2 G | — |
| Fatty acids, total monounsaturated | 22.9 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| Fatty acids, total trans-monoenoic | 2.4 G | — |
| Fatty acids, total trans-polyenoic | 0.8 G | — |
| MUFA 14:1 | 0.4 G | — |
| MUFA 16:1 | 1.6 G | — |
| MUFA 18:1 | 20.9 G | — |
| MUFA 18:1 c | 18.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:2 n-6 c,c | 0.4 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 1.9 G | — |
| SFA 15:0 | 0.4 G | — |
| SFA 16:0 | 13.7 G | — |
| SFA 17:0 | 0.8 G | — |
| SFA 18:0 | 9.6 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| TFA 18:1 t | 2.4 G | — |
| TFA 18:2 t not further defined | 0.7 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 18:1-11 t (18:1t n-7) | 2.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 18:3i | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, seam fat, raw? ▼
Beef, Australian, imported, grass-fed, seam fat, raw contains 562 calories per 100g. It has 9.6g of protein, 57.7g of fat, and 1.1g of carbohydrates.
What are the macros in Beef, Australian, imported, grass-fed, seam fat, raw? ▼
Per 100g, Beef, Australian, imported, grass-fed, seam fat, raw has 9.6g protein (7% of calories), 57.7g fat, and 1.1g carbs.
How much sodium is in Beef, Australian, imported, grass-fed, seam fat, raw? ▼
Beef, Australian, imported, grass-fed, seam fat, raw contains 34mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).