USDA reference food

Beef with mushroom sauce

1 slice with sauce of beef with mushroom sauce (65 g) has 110 calories, 14g of protein, 5g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706385). It is one of 173 USDA descriptions of beef.

FoodData Central 2706385, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 slice with sauce (65g)

AmountPortion

Amount per serving

Calories110

% Daily Value*

Total Fat 5g6%

Saturated Fat 2g9%

Trans Fat not declared

Cholesterol 40mg14%

Sodium 230mg10%

Total Carbohydrate 1g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 14g29%

Vitamin D 0.1mcg1%

Calcium 10mg1%

Iron 1.2mg7%

Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 22g; more than 79% of 8,218 USDA reference foods
Calories per 100 g: 163; more than 46% of reference foods
Fiber per 100 g: 0.1g; more than 45% of reference foods

What a portion gives you

Fiber 0g0%

Protein 14g29%

Potassium 130mg3%

Calcium 10mg1%

Iron 1.2mg7%

Sodium 230mg10%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706385); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B120.8 µg in 1 slice with sauce (65 g), 33% of the Daily Value
Selenium15 µg in 1 slice with sauce (65 g), 27% of the Daily Value
Zinc2.4 mg in 1 slice with sauce (65 g), 22% of the Daily Value
Niacin2.5 mg in 1 slice with sauce (65 g), 15% of the Daily Value
Vitamin B60.2 mg in 1 slice with sauce (65 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706385), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 4% carbohydrate, 42% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	163	46%
Protein	22.0 g	79%
Total fat	7.54 g	60%
Carbohydrate	1.83 g	35%
Fiber	0.10 g	45%
Total sugars	0.56 g	43%
Sodium	355 mg	76%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 slice with sauce (65 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	14.3 g	22.0 g	29%
Total lipid (fat)	4.90 g	7.54 g	6%
Carbohydrate, by difference	1.19 g	1.83 g	0%
Energy	106 kcal	163 kcal
Alcohol, ethyl	0 g	0 g
Water	43.7 g	67.2 g
Total Sugars	0.36 g	0.56 g
Fiber, total dietary	0.065 g	0.10 g	0%
Cholesterol	41.6 mg	64.0 mg	14%
Fatty acids, total saturated	1.75 g	2.69 g	9%
Fatty acids, total monounsaturated	1.92 g	2.96 g
Fatty acids, total polyunsaturated	0.55 g	0.84 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	13.0 mg	20.0 mg	1%
Iron, Fe	1.17 mg	1.80 mg	7%
Magnesium, Mg	10.4 mg	16.0 mg	2%
Phosphorus, P	96.8 mg	149 mg	8%
Potassium, K	133 mg	204 mg	3%
Sodium, Na	231 mg	355 mg	10%
Zinc, Zn	2.40 mg	3.69 mg	22%
Copper, Cu	0.036 mg	0.056 mg	4%
Selenium, Se	14.9 µg	22.9 µg	27%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	3.90 µg	6.00 µg
Vitamin A, RAE	3.90 µg	6.00 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.40 mg	2%
Vitamin D (D2 + D3)	0.13 µg	0.20 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0.65 µg	1.00 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.036 mg	0.055 mg	3%
Riboflavin	0.085 mg	0.13 mg	7%
Niacin	2.48 mg	3.81 mg	15%
Vitamin B-6	0.19 mg	0.29 mg	11%
Folate, total	4.55 µg	7.00 µg
Vitamin B-12	0.79 µg	1.22 µg	33%
Choline, total	55.0 mg	84.6 mg	10%
Vitamin K (phylloquinone)	3.25 µg	5.00 µg	3%
Folic acid	0 µg	0 µg
Folate, food	4.55 µg	7.00 µg
Folate, DFE	4.55 µg	7.00 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0039 g	0.0060 g
SFA 6:0	0.0026 g	0.0040 g
SFA 8:0	0.0020 g	0.0030 g
SFA 10:0	0.013 g	0.020 g
SFA 12:0	0.014 g	0.021 g
SFA 14:0	0.14 g	0.21 g
SFA 16:0	1.08 g	1.66 g
SFA 18:0	0.49 g	0.75 g
MUFA 18:1	1.74 g	2.68 g
PUFA 18:2	0.44 g	0.68 g
PUFA 18:3	0.084 g	0.13 g
PUFA 20:4	0.010 g	0.016 g
PUFA 22:6 n-3 (DHA)	0.00065 g	0.0010 g
MUFA 16:1	0.18 g	0.27 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.010 g	0.016 g
PUFA 20:5 n-3 (EPA)	0.0013 g	0.0020 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0072 g	0.011 g

Source: USDA FoodData Central, FDC 2706385: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat beef

USDA lists 173 preparations of beef. The beef page puts them side by side, per 100 g and per portion.

Compare every beef preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov