Beef, New Zealand, imported, variety meats and by-products, kidney, raw
USDA Standard Reference Beef Products
Beef, New Zealand, imported, variety meats and by-products, kidney, raw contains 87 calories per 113g, according to the USDA FoodData Central database.
Values per 113g
Macro Breakdown
87
Calories per 100g
15.7g
Protein
2.6g
Total Fat
175mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 87.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 2.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 362.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 80.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 1.0 G | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.9 MG | — |
| Pantothenic acid | 4.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 2.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 27.7 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 225.0 MG | 5% |
| Sodium, Na | 175.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 6 IU | 30000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 234.0 MG | — |
| Retinol | 89.0 UG | — |
| Selenium, Se | 103.3 UG | — |
| Vitamin A, IU | 297 IU | — |
| Vitamin A, RAE | 89.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 404.0 MG | 135% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 18:1 c | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.1 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t,t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4 n-6 | 0.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, variety meats and by-products, tripe, raw
Beef, variety meats and by-products, lungs, raw
Beef, variety meats and by-products, tripe, cooked, simmered
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef, variety meats and by-products, kidneys, raw
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, kidney, raw? ▼
Beef, New Zealand, imported, variety meats and by-products, kidney, raw contains 87 calories per 100g. It has 15.7g of protein, 2.6g of fat, and 0g of carbohydrates.
How much sodium is in Beef, New Zealand, imported, variety meats and by-products, kidney, raw? ▼
Beef, New Zealand, imported, variety meats and by-products, kidney, raw contains 175mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).