Beef, variety meats and by-products, pancreas, raw
USDA Standard Reference Beef Products
Beef, variety meats and by-products, pancreas, raw contains 235 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
235
Calories per 100g
15.7g
Protein
18.6g
Total Fat
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 235.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.7 G | 0% |
| Total lipid (fat) | 18.6 G | 0% |
| Ash | 1.3 G | — |
| Energy | 983.0 kJ | — |
| Water | 65.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.3 G | — |
| Niacin | 4.5 MG | — |
| Pantothenic acid | 3.9 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 14.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 13.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 276.0 MG | 6% |
| Sodium, Na | 67.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 327.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 24.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 205.0 MG | 68% |
| Fatty acids, total saturated | 6.4 G | 0% |
| Fatty acids, total monounsaturated | 6.4 G | — |
| Fatty acids, total polyunsaturated | 3.5 G | — |
| MUFA 16:1 | 1.1 G | — |
| MUFA 18:1 | 5.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.8 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.4 G | — |
| SFA 18:0 | 2.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, variety meats and by-products, thymus, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, pancreas, raw? ▼
Beef, variety meats and by-products, pancreas, raw contains 235 calories per 100g. It has 15.7g of protein, 18.6g of fat, and 0g of carbohydrates.
How much sodium is in Beef, variety meats and by-products, pancreas, raw? ▼
Beef, variety meats and by-products, pancreas, raw contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).