Lamb, variety meats and by-products, tongue, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, tongue, raw contains 222 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
222
Calories per 100g
15.7g
Protein
17.2g
Total Fat
78mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 222.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.7 G | 0% |
| Total lipid (fat) | 17.2 G | 0% |
| Ash | 0.9 G | — |
| Energy | 929.0 kJ | — |
| Water | 66.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 7.2 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 6.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 257.0 MG | 5% |
| Sodium, Na | 78.0 MG | 3% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 184.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 156.0 MG | 52% |
| Fatty acids, total saturated | 6.6 G | 0% |
| Fatty acids, total monounsaturated | 8.5 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 7.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.2 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 16:0 | 3.3 G | — |
| SFA 18:0 | 2.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Game meat, opossum, cooked, roasted
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Game meat , bison, ground, raw
Lamb, variety meats and by-products, liver, cooked, braised
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, tongue, raw? ▼
Lamb, variety meats and by-products, tongue, raw contains 222 calories per 100g. It has 15.7g of protein, 17.2g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, variety meats and by-products, tongue, raw? ▼
Lamb, variety meats and by-products, tongue, raw contains 78mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).