Veggie burgers or soyburgers, unprepared
USDA Standard Reference Legumes and Legume Products
Veggie burgers or soyburgers, unprepared contains 177 calories per 70g, according to the USDA FoodData Central database. It provides 15.7g of protein, 6.3g of fat, and 14.3g of carbohydrates. Dietary fiber: 4.9g.
Values per 70g
Macro Breakdown
177
Calories per 100g
15.7g
Protein
6.3g
Total Fat
14.3g
Carbs
4.9g
Fiber
1.1g
Sugar
569mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.3 G | 0% |
| Energy | 177.0 KCAL | — |
| Fiber, total dietary | 4.9 G | 0% |
| Protein | 15.7 G | 0% |
| Total Sugars | 1.1 G | — |
| Total lipid (fat) | 6.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 739.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.0 G | — |
| Starch | 5.8 G | — |
| Sucrose | 0.6 G | — |
| Theobromine | 0.0 MG | — |
| Water | 61.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.6 G | — |
| Betaine | 6.1 MG | — |
| Choline, total | 19.4 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 124.0 UG | — |
| Folate, food | 124.0 UG | — |
| Folate, total | 124.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 2.7 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 2.0 UG | — |
| Vitamin B-12, added | 2.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 4.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.9 UG | — |
| Vitamin K (phylloquinone) | 4.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 136.0 MG | 10% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 333.0 MG | 7% |
| Sodium, Na | 569.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 10.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 56.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 206.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.6 UG | — |
| Vitamin A, IU | 16 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 MG | 2% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Veggie burgers or soyburgers, unprepared? ▼
Veggie burgers or soyburgers, unprepared contains 177 calories per 100g. It has 15.7g of protein, 6.3g of fat, and 14.3g of carbohydrates.
What are the macros in Veggie burgers or soyburgers, unprepared? ▼
Per 100g, Veggie burgers or soyburgers, unprepared has 15.7g protein (35% of calories), 6.3g fat, and 14.3g carbs. Fiber: 4.9g. Sugar: 1.1g.
How much sodium is in Veggie burgers or soyburgers, unprepared? ▼
Veggie burgers or soyburgers, unprepared contains 569mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).