USDA reference food · Lamb, Veal, and Game Products
Lamb, variety meats and by-products, liver, cooked, braised
3 oz of lamb, variety meats and by-products, liver, cooked, braised (85 g) has 190 calories, 26g of protein, 7g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172532).
FoodData Central 172532, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 30.6g
- more than 97% of 8,218 USDA reference foods
- Calories per 100 g
- 220
- more than 59% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 172532); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B1265 µg in 3 oz (85 g), 2709% of the Daily Value
- Vitamin A6,367 µg RAE in 3 oz (85 g), 707% of the Daily Value
- Copper6.0 mg in 3 oz (85 g), 668% of the Daily Value
- Riboflavin3.4 mg in 3 oz (85 g), 264% of the Daily Value
- Selenium95 µg in 3 oz (85 g), 172% of the Daily Value
- Niacin10 mg in 3 oz (85 g), 65% of the Daily Value
- Zinc6.7 mg in 3 oz (85 g), 61% of the Daily Value
- Phosphorus357 mg in 3 oz (85 g), 29% of the Daily Value
- Vitamin B60.4 mg in 3 oz (85 g), 25% of the Daily Value
- Manganese0.4 mg in 3 oz (85 g), 19% of the Daily Value
- Thiamin0.2 mg in 3 oz (85 g), 16% of the Daily Value
- Folate62 µg DFE in 3 oz (85 g), 16% of the Daily Value
Source: USDA FoodData Central (FDC 172532), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 5% carbohydrate, 37% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 220 | 59% |
| Protein | 30.6 g | 97% |
| Total fat | 8.81 g | 64% |
| Carbohydrate | 2.53 g | 37% |
| Fiber | 0 g | 0% |
| Sodium | 56.0 mg | 37% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (72)
The portion is 3 oz (85 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 26.0 g | 30.6 g | 52% |
| Total lipid (fat) | 7.49 g | 8.81 g | 10% |
| Carbohydrate, by difference | 2.15 g | 2.53 g | 1% |
| Ash | 1.21 g | 1.42 g | |
| Energy | 187 kcal | 220 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 48.2 g | 56.7 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 426 mg | 501 mg | 142% |
| Fatty acids, total saturated | 2.90 g | 3.41 g | 14% |
| Fatty acids, total monounsaturated | 1.56 g | 1.84 g | |
| Fatty acids, total polyunsaturated | 1.11 g | 1.31 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 6.80 mg | 8.00 mg | 1% |
| Iron, Fe | 7.04 mg | 8.28 mg | 39% |
| Magnesium, Mg | 18.7 mg | 22.0 mg | 4% |
| Phosphorus, P | 357 mg | 420 mg | 29% |
| Potassium, K | 188 mg | 221 mg | 4% |
| Sodium, Na | 47.6 mg | 56.0 mg | 2% |
| Zinc, Zn | 6.71 mg | 7.89 mg | 61% |
| Copper, Cu | 6.01 mg | 7.07 mg | 668% |
| Manganese, Mn | 0.44 mg | 0.52 mg | 19% |
| Selenium, Se | 94.7 µg | 111 µg | 172% |
Vitamins (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 6,367 µg | 7,491 µg | |
| Vitamin A, RAE | 6,367 µg | 7,491 µg | 707% |
| Vitamin C, total ascorbic acid | 3.40 mg | 4.00 mg | 4% |
| Thiamin | 0.20 mg | 0.23 mg | 16% |
| Riboflavin | 3.43 mg | 4.03 mg | 264% |
| Niacin | 10.3 mg | 12.2 mg | 65% |
| Pantothenic acid | 3.37 mg | 3.96 mg | |
| Vitamin B-6 | 0.42 mg | 0.49 mg | 25% |
| Folate, total | 62.0 µg | 73.0 µg | |
| Vitamin B-12 | 65.0 µg | 76.5 µg | 2709% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 62.0 µg | 73.0 µg | |
| Folate, DFE | 62.0 µg | 73.0 µg | 16% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.30 g | 0.35 g | |
| Threonine | 1.12 g | 1.32 g | |
| Isoleucine | 1.12 g | 1.32 g | |
| Leucine | 2.12 g | 2.50 g | |
| Lysine | 1.41 g | 1.65 g | |
| Methionine | 0.56 g | 0.66 g | |
| Cystine | 0.27 g | 0.32 g | |
| Phenylalanine | 1.16 g | 1.36 g | |
| Tyrosine | 0.93 g | 1.09 g | |
| Valine | 1.43 g | 1.68 g | |
| Arginine | 1.46 g | 1.71 g | |
| Histidine | 0.61 g | 0.72 g | |
| Alanine | 1.30 g | 1.53 g | |
| Aspartic acid | 2.24 g | 2.64 g | |
| Glutamic acid | 2.80 g | 3.30 g | |
| Glycine | 1.26 g | 1.48 g | |
| Proline | 1.24 g | 1.46 g | |
| Serine | 1.12 g | 1.32 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.085 g | 0.10 g | |
| SFA 16:0 | 1.02 g | 1.20 g | |
| SFA 18:0 | 1.67 g | 1.96 g | |
| MUFA 18:1 | 1.38 g | 1.62 g | |
| PUFA 18:2 | 0.48 g | 0.57 g | |
| PUFA 18:3 | 0.10 g | 0.12 g | |
| PUFA 20:4 | 0.54 g | 0.63 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.19 g | 0.22 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172532: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in lamb, veal, and game productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 97% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov