Lamb, variety meats and by-products, liver, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, variety meats and by-products, liver, cooked, braised contains 220 calories per 85g, according to the USDA FoodData Central database. It provides 30.6g of protein, 8.8g of fat, and 2.5g of carbohydrates.
Values per 85g
Macro Breakdown
220
Calories per 100g
30.6g
Protein
8.8g
Total Fat
2.5g
Carbs
56mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.5 G | 0% |
| Energy | 220.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 30.6 G | 0% |
| Total lipid (fat) | 8.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Energy | 920.0 kJ | — |
| Water | 56.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.6 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 73.0 UG | — |
| Folate, food | 73.0 UG | — |
| Folate, total | 73.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.5 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.7 G | — |
| Niacin | 12.2 MG | — |
| Pantothenic acid | 4.0 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 4.0 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 76.5 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 4.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 8.3 MG | 46% |
| Potassium, K | 221.0 MG | 5% |
| Sodium, Na | 56.0 MG | 2% |
| Copper, Cu | 7.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 420.0 MG | — |
| Retinol | 7491.0 UG | — |
| Selenium, Se | 111.4 UG | — |
| Vitamin A, IU | 24945 IU | — |
| Vitamin A, RAE | 7491.0 UG | — |
| Zinc, Zn | 7.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 501.0 MG | 167% |
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.6 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, opossum, cooked, roasted
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Veal, rib, separable lean only, cooked, braised
Lamb, variety meats and by-products, tongue, raw
Veal, breast, whole, boneless, separable lean only, cooked, braised
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, liver, cooked, braised? ▼
Lamb, variety meats and by-products, liver, cooked, braised contains 220 calories per 100g. It has 30.6g of protein, 8.8g of fat, and 2.5g of carbohydrates.
What are the macros in Lamb, variety meats and by-products, liver, cooked, braised? ▼
Per 100g, Lamb, variety meats and by-products, liver, cooked, braised has 30.6g protein (56% of calories), 8.8g fat, and 2.5g carbs.
How much sodium is in Lamb, variety meats and by-products, liver, cooked, braised? ▼
Lamb, variety meats and by-products, liver, cooked, braised contains 56mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).