USDA reference food · Beef Products

Beef, variety meats and by-products, lungs, raw

4 oz of beef, variety meats and by-products, lungs, raw (113 g) has 100 calories, 18g of protein, 3g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 168628).

FoodData Central 168628, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size4 oz (113g)

AmountPortion

Amount per serving

Calories100

% Daily Value*

Total Fat 3g4%

Saturated Fat 1g5%

Trans Fat not declared

Cholesterol 275mg91%

Sodium 220mg10%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars not declared

Includes Added Sugars not declared

Protein 18g37%

Vitamin D not declared

Calcium 10mg1%

Iron 9mg50%

Potassium 380mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 16.2g; more than 65% of 8,218 USDA reference foods
Calories per 100 g: 92; more than 26% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 18g37%

Potassium 380mg8%

Calcium 10mg1%

Iron 9mg50%

Sodium 220mg10%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 168628); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B124.3 µg in 4 oz (113 g), 179% of the Daily Value
Selenium50 µg in 4 oz (113 g), 91% of the Daily Value
Vitamin C44 mg in 4 oz (113 g), 48% of the Daily Value
Copper0.3 mg in 4 oz (113 g), 33% of the Daily Value
Niacin4.5 mg in 4 oz (113 g), 28% of the Daily Value
Phosphorus253 mg in 4 oz (113 g), 20% of the Daily Value
Riboflavin0.3 mg in 4 oz (113 g), 20% of the Daily Value
Zinc1.8 mg in 4 oz (113 g), 17% of the Daily Value

Source: USDA FoodData Central (FDC 168628), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 26% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	92.0	26%
Protein	16.2 g	65%
Total fat	2.50 g	38%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Sodium	198 mg	65%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (72)

The portion is 4 oz (113 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	18.3 g	16.2 g	37%
Total lipid (fat)	2.83 g	2.50 g	4%
Carbohydrate, by difference	0 g	0 g	0%
Ash	1.11 g	0.98 g
Energy	104 kcal	92.0 kcal
Water	89.7 g	79.4 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	273 mg	242 mg	91%
Fatty acids, total saturated	0.97 g	0.86 g	5%
Fatty acids, total monounsaturated	0.72 g	0.64 g
Fatty acids, total polyunsaturated	0.38 g	0.34 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	11.3 mg	10.0 mg	1%
Iron, Fe	8.98 mg	7.95 mg	50%
Magnesium, Mg	15.8 mg	14.0 mg	4%
Phosphorus, P	253 mg	224 mg	20%
Potassium, K	384 mg	340 mg	8%
Sodium, Na	224 mg	198 mg	10%
Zinc, Zn	1.82 mg	1.61 mg	17%
Copper, Cu	0.29 mg	0.26 mg	33%
Manganese, Mn	0.021 mg	0.019 mg	1%
Selenium, Se	50.1 µg	44.3 µg	91%

Vitamins (13)

Nutrient	Per portion	Per 100 g	% DV
Retinol	15.8 µg	14.0 µg
Vitamin A, RAE	15.8 µg	14.0 µg	2%
Vitamin C, total ascorbic acid	43.5 mg	38.5 mg	48%
Thiamin	0.053 mg	0.047 mg	4%
Riboflavin	0.26 mg	0.23 mg	20%
Niacin	4.52 mg	4.00 mg	28%
Pantothenic acid	1.13 mg	1.00 mg
Vitamin B-6	0.045 mg	0.040 mg	3%
Folate, total	12.4 µg	11.0 µg
Vitamin B-12	4.31 µg	3.81 µg	179%
Folic acid	0 µg	0 µg
Folate, food	12.4 µg	11.0 µg
Folate, DFE	12.4 µg	11.0 µg	3%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.17 g	0.15 g
Threonine	0.68 g	0.60 g
Isoleucine	0.87 g	0.77 g
Leucine	1.34 g	1.19 g
Lysine	1.30 g	1.15 g
Methionine	0.37 g	0.32 g
Cystine	0.28 g	0.25 g
Phenylalanine	0.74 g	0.66 g
Tyrosine	0.41 g	0.36 g
Valine	0.90 g	0.80 g
Arginine	1.11 g	0.98 g
Histidine	0.56 g	0.49 g
Alanine	1.13 g	1.00 g
Aspartic acid	1.10 g	0.98 g
Glutamic acid	1.95 g	1.73 g
Glycine	0.83 g	0.73 g
Proline	1.87 g	1.66 g
Serine	0.92 g	0.82 g

Fatty acids (20)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.045 g	0.040 g
SFA 16:0	0.51 g	0.45 g
SFA 18:0	0.26 g	0.23 g
MUFA 18:1	0.53 g	0.47 g
PUFA 18:2	0.19 g	0.17 g
PUFA 18:3	0.023 g	0.020 g
PUFA 20:4	0.16 g	0.14 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.10 g	0.090 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.023 g	0.020 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
Phytosterols	0 mg	0 mg

Source: USDA FoodData Central, FDC 168628: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov