School Lunch, chicken nuggets, whole grain breaded
USDA Standard Reference Fast Foods
School Lunch, chicken nuggets, whole grain breaded contains 270 calories per 88g, according to the USDA FoodData Central database. It provides 15.7g of protein, 12.9g of fat, and 22.9g of carbohydrates. Dietary fiber: 2.2g.
Values per 88g
Macro Breakdown
270
Calories per 100g
15.7g
Protein
12.9g
Total Fat
22.9g
Carbs
2.2g
Fiber
0.5g
Sugar
511mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.9 G | 0% |
| Energy | 270.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 15.7 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 12.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1130.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 46.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 44.9 MG | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 5.0 UG | — |
| Niacin | 6.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 10.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 231.0 MG | 5% |
| Sodium, Na | 511.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 11 IU | 55000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 183.0 MG | — |
| Retinol | 16.0 UG | — |
| Selenium, Se | 17.7 UG | — |
| Vitamin A, IU | 55 IU | — |
| Vitamin A, RAE | 16.0 UG | — |
| Vitamin D (D2 + D3) | 0.3 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 50.0 MG | 17% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.6 G | — |
| Fatty acids, total polyunsaturated | 4.2 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.9 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in School Lunch, chicken nuggets, whole grain breaded? ▼
School Lunch, chicken nuggets, whole grain breaded contains 270 calories per 100g. It has 15.7g of protein, 12.9g of fat, and 22.9g of carbohydrates.
What are the macros in School Lunch, chicken nuggets, whole grain breaded? ▼
Per 100g, School Lunch, chicken nuggets, whole grain breaded has 15.7g protein (23% of calories), 12.9g fat, and 22.9g carbs. Fiber: 2.2g. Sugar: 0.5g.
How much sodium is in School Lunch, chicken nuggets, whole grain breaded? ▼
School Lunch, chicken nuggets, whole grain breaded contains 511mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).