USDA reference food · Fast Foods
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Per 100 g, fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 280 calories, 16g of protein, 14g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 173323). It is one of 28 USDA descriptions of bagel.
FoodData Central 173323, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 16g
- more than 65% of 8,218 USDA reference foods
- Calories per 100 g
- 282
- more than 70% of reference foods
- Fiber per 100 g
- 0.2g
- more than 47% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 173323); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B121.3 µg in 100 g (100 g), 53% of the Daily Value
- Selenium25 µg in 100 g (100 g), 46% of the Daily Value
- Copper0.3 mg in 100 g (100 g), 37% of the Daily Value
- Niacin3.4 mg in 100 g (100 g), 21% of the Daily Value
- Zinc2.2 mg in 100 g (100 g), 20% of the Daily Value
- Thiamin0.2 mg in 100 g (100 g), 20% of the Daily Value
- Riboflavin0.3 mg in 100 g (100 g), 20% of the Daily Value
- Folate73 µg DFE in 100 g (100 g), 18% of the Daily Value
- Phosphorus204 mg in 100 g (100 g), 16% of the Daily Value
- Choline82 mg in 100 g (100 g), 15% of the Daily Value
Source: USDA FoodData Central (FDC 173323), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 33% carbohydrate, 45% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 282 | 70% |
| Protein | 15.9 g | 65% |
| Total fat | 14.1 g | 76% |
| Carbohydrate | 23.0 g | 72% |
| Fiber | 0.20 g | 47% |
| Total sugars | 2.97 g | 61% |
| Sodium | 642 mg | 88% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (94)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 15.9 g | 15.9 g | 32% |
| Total lipid (fat) | 14.1 g | 14.1 g | 18% |
| Carbohydrate, by difference | 23.0 g | 23.0 g | 8% |
| Ash | 2.08 g | 2.08 g | |
| Energy | 282 kcal | 282 kcal | |
| Starch | 17.6 g | 17.6 g | |
| Sucrose | 0 g | 0 g | |
| Glucose | 0.82 g | 0.82 g | |
| Fructose | 0.86 g | 0.86 g | |
| Lactose | 0.37 g | 0.37 g | |
| Maltose | 0.92 g | 0.92 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 44.9 g | 44.9 g | |
| Total Sugars | 2.97 g | 2.97 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0.20 g | 0.20 g | 1% |
| Cholesterol | 130 mg | 130 mg | 43% |
| Fatty acids, total saturated | 5.42 g | 5.42 g | 27% |
| Fatty acids, total monounsaturated | 5.00 g | 5.00 g | |
| Fatty acids, total polyunsaturated | 1.85 g | 1.85 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 93.0 mg | 93.0 mg | 7% |
| Iron, Fe | 2.06 mg | 2.06 mg | 11% |
| Magnesium, Mg | 22.0 mg | 22.0 mg | 5% |
| Phosphorus, P | 204 mg | 204 mg | 16% |
| Potassium, K | 145 mg | 145 mg | 3% |
| Sodium, Na | 642 mg | 642 mg | 28% |
| Zinc, Zn | 2.21 mg | 2.21 mg | 20% |
| Copper, Cu | 0.34 mg | 0.34 mg | 37% |
| Manganese, Mn | 0.19 mg | 0.19 mg | 8% |
| Selenium, Se | 25.1 µg | 25.1 µg | 46% |
Vitamins (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 81.0 µg | 81.0 µg | |
| Vitamin A, RAE | 83.0 µg | 83.0 µg | 9% |
| Carotene, beta | 20.0 µg | 20.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 0.55 mg | 4% |
| Vitamin D (D2 + D3) | 0.40 µg | 0.40 µg | 2% |
| Cryptoxanthin, beta | 4.00 µg | 4.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 151 µg | 151 µg | |
| Tocopherol, beta | 0.030 mg | 0.030 mg | |
| Tocopherol, gamma | 1.14 mg | 1.14 mg | |
| Tocopherol, delta | 0.46 mg | 0.46 mg | |
| Tocotrienol, alpha | 0.010 mg | 0.010 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.24 mg | 0.24 mg | 20% |
| Riboflavin | 0.26 mg | 0.26 mg | 20% |
| Niacin | 3.35 mg | 3.35 mg | 21% |
| Pantothenic acid | 0.77 mg | 0.77 mg | |
| Vitamin B-6 | 0.13 mg | 0.13 mg | 8% |
| Folate, total | 47.0 µg | 47.0 µg | |
| Vitamin B-12 | 1.27 µg | 1.27 µg | 53% |
| Choline, total | 82.2 mg | 82.2 mg | 15% |
| Vitamin K (Dihydrophylloquinone) | 0.60 µg | 0.60 µg | |
| Vitamin K (phylloquinone) | 3.40 µg | 3.40 µg | 3% |
| Folic acid | 38.0 µg | 38.0 µg | |
| Folate, food | 10.0 µg | 10.0 µg | |
| Folate, DFE | 73.0 µg | 73.0 µg | 18% |
| Betaine | 10.4 mg | 10.4 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (29)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.018 g | 0.018 g | |
| SFA 6:0 | 0.011 g | 0.011 g | |
| SFA 8:0 | 0.070 g | 0.070 g | |
| SFA 10:0 | 0.082 g | 0.082 g | |
| SFA 12:0 | 0.092 g | 0.092 g | |
| SFA 14:0 | 0.51 g | 0.51 g | |
| SFA 16:0 | 3.06 g | 3.06 g | |
| SFA 18:0 | 1.38 g | 1.38 g | |
| SFA 20:0 | 0.030 g | 0.030 g | |
| MUFA 18:1 | 4.48 g | 4.48 g | |
| PUFA 18:2 | 1.50 g | 1.50 g | |
| PUFA 18:3 | 0.14 g | 0.14 g | |
| PUFA 20:4 | 0.057 g | 0.057 g | |
| PUFA 22:6 n-3 (DHA) | 0.022 g | 0.022 g | |
| SFA 22:0 | 0.0020 g | 0.0020 g | |
| MUFA 14:1 | 0.15 g | 0.15 g | |
| MUFA 16:1 | 0.33 g | 0.33 g | |
| PUFA 18:4 | 0.045 g | 0.045 g | |
| MUFA 20:1 | 0.032 g | 0.032 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.025 g | 0.025 g | |
| SFA 15:0 | 0.062 g | 0.062 g | |
| SFA 17:0 | 0.092 g | 0.092 g | |
| SFA 24:0 | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0.030 g | 0.030 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0.025 g | 0.025 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173323: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat bagel
USDA lists 28 preparations of bagel. The bagel page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in fast foodscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov