Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
USDA Standard Reference Fast Foods
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 282 calories per 254g, according to the USDA FoodData Central database. It provides 15.9g of protein, 14.1g of fat, and 23.0g of carbohydrates. Dietary fiber: 0.2g.
Values per 254g
Macro Breakdown
282
Calories per 100g
15.9g
Protein
14.1g
Total Fat
23.0g
Carbs
0.2g
Fiber
3.0g
Sugar
642mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.0 G | 0% |
| Energy | 282.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 15.9 G | 0% |
| Total Sugars | 3.0 G | — |
| Total lipid (fat) | 14.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1182.0 kJ | — |
| Fructose | 0.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.8 G | — |
| Lactose | 0.4 G | — |
| Maltose | 0.9 G | — |
| Starch | 17.6 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 44.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 10.4 MG | — |
| Choline, total | 82.2 MG | — |
| Folate, DFE | 73.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 47.0 UG | — |
| Folic acid | 38.0 UG | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.6 UG | — |
| Vitamin K (phylloquinone) | 3.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 93.0 MG | 7% |
| Iron, Fe | 2.1 MG | 11% |
| Potassium, K | 145.0 MG | 3% |
| Sodium, Na | 642.0 MG | 28% |
| Vitamin D (D2 + D3), International Units | 15 IU | 75000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 20.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 4.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 204.0 MG | — |
| Retinol | 81.0 UG | — |
| Selenium, Se | 25.1 UG | — |
| Vitamin A, IU | 306 IU | — |
| Vitamin A, RAE | 83.0 UG | — |
| Vitamin D (D2 + D3) | 0.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 130.0 MG | 43% |
| Fatty acids, total saturated | 5.4 G | 0% |
| Fatty acids, total monounsaturated | 5.0 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 14:1 | 0.2 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.5 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.1 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 151.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.5 MG | — |
| Tocopherol, gamma | 1.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments? ▼
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 282 calories per 100g. It has 15.9g of protein, 14.1g of fat, and 23.0g of carbohydrates.
What are the macros in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments? ▼
Per 100g, Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 15.9g protein (23% of calories), 14.1g fat, and 23.0g carbs. Fiber: 0.2g. Sugar: 3.0g.
How much sodium is in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments? ▼
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 642mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).