Crustaceans, crab, blue, raw
USDA Standard Reference Finfish and Shellfish Products
Crustaceans, crab, blue, raw contains 87 calories per 85g, according to the USDA FoodData Central database. It provides 18.1g of protein, 1.1g of fat, and 0.0g of carbohydrates.
Values per 85g
Macro Breakdown
87
Calories per 100g
18.1g
Protein
1.1g
Total Fat
0.0g
Carbs
293mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 87.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.1 G | 0% |
| Total lipid (fat) | 1.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Energy | 364.0 kJ | — |
| Water | 79.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 44.0 UG | — |
| Folate, food | 44.0 UG | — |
| Folate, total | 44.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 2.7 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 9.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 89.0 MG | 7% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 329.0 MG | 7% |
| Sodium, Na | 293.0 MG | 13% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 229.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 37.4 UG | — |
| Vitamin A, IU | 5 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 78.0 MG | 26% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.2 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Crustaceans, crab, blue, raw? ▼
Crustaceans, crab, blue, raw contains 87 calories per 100g. It has 18.1g of protein, 1.1g of fat, and 0.0g of carbohydrates.
What are the macros in Crustaceans, crab, blue, raw? ▼
Per 100g, Crustaceans, crab, blue, raw has 18.1g protein (83% of calories), 1.1g fat, and 0.0g carbs.
How much sodium is in Crustaceans, crab, blue, raw? ▼
Crustaceans, crab, blue, raw contains 293mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).