Food · Beef Products

Beef round nutrition facts

A typical portion of beef round (3 oz; 85 g, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised) has 180 calories and 31g of protein (USDA FoodData Central). USDA lists 170 descriptions of it: per 100 g they range from 116 calories (top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw) to 266 (top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried).

Nutrition Facts

Serving size3 oz (85g)

AmountPortion

Amount per serving

Calories180

% Daily Value*

Total Fat 5g6%

Saturated Fat 1.5g8%

Trans Fat not declared

Cholesterol 75mg26%

Sodium 40mg2%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 31g61%

Vitamin D not declared

Calcium 0mg0%

Iron 2.8mg16%

Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised, scaled to the portion. Check the USDA record.

Protein per 100 g: 36.1g; more than 99% of 8,218 USDA reference foods
Calories per 100 g: 207; more than 56% of reference foods
Sodium per 100 g: 45mg; more than 31% of reference foods

3 oz weighs 85 g in USDA's record for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (FDC 170235).

Where the calories come from: 0% carbohydrate, 27% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin B122.3 µg in 3 oz (85 g), 96% of the Daily Value
Selenium28 µg in 3 oz (85 g), 51% of the Daily Value
Zinc3.9 mg in 3 oz (85 g), 35% of the Daily Value
Choline117 mg in 3 oz (85 g), 21% of the Daily Value
Niacin3.2 mg in 3 oz (85 g), 20% of the Daily Value
Riboflavin0.2 mg in 3 oz (85 g), 16% of the Daily Value
Phosphorus192 mg in 3 oz (85 g), 15% of the Daily Value
Vitamin B60.2 mg in 3 oz (85 g), 14% of the Daily Value
Copper0.1 mg in 3 oz (85 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 170235), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of beef round USDA describes

Top round, separable lean and… has the most calories per 100 g (266); the fewest: Top round steak (FDC 171759) (116)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 170 USDA descriptions of beef round, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	207	36.1 g	5.8 g	45 mg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	190	36.1 g	4 g	45 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	35.6 g	5.3 g	45 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	209	35.6 g	6.3 g	45 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	216	35.6 g	7.1 g	45 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	206	34.9 g	6.3 g	46 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	225	34.6 g	8.5 g	45 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	34.5 g	6.4 g	46 mg
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	217	34.4 g	7.7 g	45 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	238	34.3 g	10.1 g	45 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	216	34.3 g	7.7 g	45 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	228	34.2 g	9 g	45 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	250	34.1 g	11.6 g	45 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	214	34 g	7.7 g	44 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	228	33.9 g	8.3 g	65 mg
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223	33.6 g	8.9 g	44 mg
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	223	33.1 g	9 g	43 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	266	33 g	13.8 g	68 mg
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	254	32.9 g	12.6 g	42 mg
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	247	32.8 g	11.9 g	43 mg
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230	32.7 g	10 g	42 mg
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	240	32.7 g	11.2 g	43 mg
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193	32 g	6.3 g	42 mg
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	185	31.8 g	5.5 g	42 mg
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	177	31.6 g	4.7 g	43 mg
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	225	31.3 g	10.1 g	61 mg
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	157	31 g	3.7 g	67 mg
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	224	30.7 g	10.3 g	40 mg
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	204	30.7 g	9 g	41 mg
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	201	30.6 g	7.7 g	41 mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	166	30.2 g	4.1 g	78 mg
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	158	30.2 g	4.1 g	69 mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	170	30.1 g	4.6 g	78 mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	162	30.1 g	3.8 g	75 mg
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	162	30.1 g	3.8 g	67 mg
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	163	30.1 g	4.8 g	69 mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	167	30 g	4.3 g	75 mg
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	166	29.9 g	4.3 g	66 mg
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	158	29.9 g	4.3 g	68 mg
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	160	29.9 g	4.5 g	67 mg
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	175	29.9 g	5.3 g	39 mg
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	163	29.9 g	3.9 g	67 mg
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	155	29.9 g	3.9 g	68 mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	158	29.8 g	3.4 g	76 mg
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	150	29.8 g	3.4 g	67 mg
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	171	29.8 g	4.8 g	66 mg
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	163	29.8 g	4.8 g	67 mg
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	169	29.7 g	4.7 g	38 mg
Beef, steak, round	166	29.7 g	4.3 g	382 mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162	29.7 g	3.9 g	76 mg
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	164	29.7 g	5 g	43 mg
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	167	29.7 g	4.5 g	67 mg
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	159	29.7 g	4.5 g	68 mg
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	163	29.6 g	4.1 g	39 mg
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	157	29.5 g	3.4 g	63 mg
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	149	29.5 g	3.4 g	65 mg
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	168	29.5 g	5.6 g	43 mg
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	154	29.5 g	4 g	65 mg
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	162	29.5 g	4 g	63 mg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	172	29.3 g	5.2 g	64 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	160	29.2 g	3.9 g	52 mg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	29.2 g	7.3 g	64 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	168	29.1 g	4.8 g	54 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174	28.8 g	5.7 g	55 mg
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	212	28.5 g	10.1 g	37 mg
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	164	28.5 g	4.7 g	38 mg
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	208	28.3 g	9.7 g	37 mg
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	169	28.3 g	5.3 g	38 mg
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	204	28.1 g	9.3 g	37 mg
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	175	28.1 g	6.1 g	37 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	166	28 g	5.2 g	60 mg
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	163	28 g	5.7 g	37 mg
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177	27.8 g	6.5 g	36 mg
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	176	27.7 g	6.4 g	36 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	210	27.6 g	10.2 g	64 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	218	27.6 g	11.1 g	62 mg
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	179	27.6 g	6.8 g	36 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	235	27.5 g	13 g	62 mg
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174	27.5 g	6.2 g	36 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	27.5 g	7.1 g	58 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	219	27.5 g	11.3 g	63 mg
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	187	27.4 g	7.7 g	36 mg
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	149	27.4 g	4.4 g	36 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	228	27.3 g	12.3 g	63 mg
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	185	27.2 g	7.6 g	36 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191	27.2 g	8.3 g	57 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	27.1 g	6.8 g	52 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	27 g	8.9 g	35 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	188	26.9 g	8.1 g	51 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	188	26.8 g	8.2 g	35 mg
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	212	26.8 g	10.9 g	35 mg
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199	26.8 g	9.4 g	35 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162	26.6 g	5.3 g	53 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	181	26.6 g	7.5 g	35 mg
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	218	26.4 g	11.6 g	35 mg
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223	26.1 g	12.4 g	34 mg
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (Foundation)Same values: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	123	23.7 g	2.4 g	55 mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, rawSame values: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	121	23.6 g	2.9 g	54 mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, rawSame values: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	124	23.6 g	3.3 g	56 mg
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, rawSame values: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	116	23.6 g	2.5 g	55 mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	124	23.5 g	3.3 g	54 mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	127	23.5 g	3.7 g	56 mg
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	120	23.5 g	2.9 g	54 mg
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	128	23.5 g	3.8 g	56 mg
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	125	23.5 g	3.5 g	54 mg
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	121	23.4 g	3 g	54 mg
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (SR Legacy)Same values: Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	116	23.4 g	2.5 g	50 mg
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (Foundation)Same values: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	122	23.4 g	2.5 g	50 mg
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, rawSame values: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	121	23.4 g	3 g	53 mg
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, rawSame values: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	124	23.4 g	3.4 g	52 mg
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	120	23.3 g	3 g	50 mg
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	120	23.3 g	3 g	50 mg
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	124	23.3 g	3.4 g	53 mg
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	127	23.3 g	3.7 g	52 mg
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	124	23.3 g	3.5 g	53 mg
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	127	23.2 g	3.8 g	52 mg
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	129	23.1 g	3.4 g	64 mg
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	135	22.9 g	4.1 g	61 mg
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	128	22.9 g	3.4 g	57 mg
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	140	22.7 g	4.8 g	57 mg
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	124	22.6 g	3 g	60 mg
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	129	22.4 g	4.4 g	60 mg
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	119	22.3 g	2.6 g	62 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	173	22.2 g	8.7 g	51 mg
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	129	22.2 g	4.4 g	59 mg
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	140	22.2 g	5 g	56 mg
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	128	22.2 g	4.3 g	59 mg
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	164	22.2 g	7.7 g	63 mg
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	128	22.2 g	3.7 g	62 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	129	22.2 g	3.8 g	62 mg
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	22.1 g	7.9 g	60 mg
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	123	22 g	3.2 g	57 mg
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	168	21.9 g	8.2 g	57 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	129	21.7 g	4 g	61 mg
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	173	21.7 g	8.9 g	55 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	142	21.6 g	5.5 g	62 mg
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	21.5 g	8.2 g	58 mg
Beef, round, top round, boneless, choice, raw	146	21.5 g	5.7 g	46 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	133	21.4 g	4.7 g	62 mg
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	130	21.4 g	4.9 g	71 mg
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	122	21.4 g	3.4 g	58 mg
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	160	21.3 g	7.6 g	62 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	21.2 g	6.6 g	63 mg
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	140	21.1 g	6.2 g	70 mg
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	126	21.1 g	4 g	54 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	137	21 g	5.2 g	53 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	143	20.9 g	5.9 g	54 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	145	20.8 g	6.3 g	58 mg
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	130	20.8 g	4.6 g	52 mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	20.7 g	6.9 g	54 mg
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	198	20.7 g	12.2 g	53 mg
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	192	20.7 g	11.5 g	56 mg
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	187	20.7 g	10.9 g	60 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	195	20.6 g	11.9 g	54 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	184	20.6 g	10.7 g	54 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	151	20.5 g	7 g	55 mg
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	156	20.2 g	7.7 g	51 mg
Beef, New Zealand, imported, eye round, separable lean only, raw	116	20.2 g	3.4 g	40 mg
Beef, New Zealand, imported, eye round, separable lean and fat, raw	129	19.9 g	4.9 g	39 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	178	19.7 g	10.4 g	58 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	189	19.6 g	11.7 g	58 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	199	19.5 g	12.8 g	58 mg

Every nutrient in this record (78)

The portion is 3 oz (85 g); % DV is for that portion.

Energy, macronutrients and sugars (13)

Nutrient	Per portion	Per 100 g	% DV
Protein	30.7 g	36.1 g	61%
Total lipid (fat)	4.93 g	5.80 g	6%
Carbohydrate, by difference	0 g	0 g	0%
Ash	1.49 g	1.75 g
Energy	176 kcal	207 kcal
Alcohol, ethyl	0 g	0 g
Water	49.4 g	58.1 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	76.5 mg	90.0 mg	26%
Fatty acids, total saturated	1.69 g	1.99 g	8%
Fatty acids, total monounsaturated	1.91 g	2.25 g
Fatty acids, total polyunsaturated	0.22 g	0.26 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	3.40 mg	4.00 mg	0%
Iron, Fe	2.82 mg	3.32 mg	16%
Magnesium, Mg	22.1 mg	26.0 mg	5%
Phosphorus, P	192 mg	226 mg	15%
Potassium, K	284 mg	334 mg	6%
Sodium, Na	38.3 mg	45.0 mg	2%
Zinc, Zn	3.88 mg	4.56 mg	35%
Copper, Cu	0.11 mg	0.12 mg	12%
Manganese, Mn	0.015 mg	0.018 mg	1%
Selenium, Se	28.1 µg	33.0 µg	51%

Vitamins (20)

Nutrient	Per portion	Per 100 g	% DV
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.060 mg	0.070 mg	5%
Riboflavin	0.21 mg	0.25 mg	16%
Niacin	3.24 mg	3.81 mg	20%
Pantothenic acid	0.31 mg	0.37 mg
Vitamin B-6	0.24 mg	0.28 mg	14%
Folate, total	7.65 µg	9.00 µg
Vitamin B-12	2.30 µg	2.70 µg	96%
Choline, total	117 mg	138 mg	21%
Folic acid	0 µg	0 µg
Folate, food	7.65 µg	9.00 µg
Folate, DFE	7.65 µg	9.00 µg	2%
Betaine	15.4 mg	18.1 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.34 g	0.41 g
Threonine	1.34 g	1.58 g
Isoleucine	1.38 g	1.62 g
Leucine	2.43 g	2.85 g
Lysine	2.56 g	3.01 g
Methionine	0.79 g	0.93 g
Cystine	0.34 g	0.41 g
Phenylalanine	1.20 g	1.41 g
Tyrosine	1.03 g	1.21 g
Valine	1.49 g	1.76 g
Arginine	1.94 g	2.28 g
Histidine	1.05 g	1.24 g
Alanine	1.85 g	2.18 g
Aspartic acid	2.81 g	3.30 g
Glutamic acid	4.61 g	5.43 g
Glycine	1.68 g	1.97 g
Proline	1.36 g	1.59 g
Serine	1.17 g	1.38 g

Fatty acids (15)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.11 g	0.13 g
SFA 16:0	1.03 g	1.21 g
SFA 18:0	0.55 g	0.65 g
MUFA 18:1	1.76 g	2.07 g
PUFA 18:2	0.17 g	0.20 g
PUFA 18:3	0.017 g	0.020 g
PUFA 20:4	0.034 g	0.040 g
MUFA 16:1	0.15 g	0.18 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g

Source: USDA FoodData Central, FDC 170235: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in beef round?

180 in 3 oz (85 g) of top round, separable lean only, trimmed to 0" fat, choice, cooked, braised; 116 to 266 per 100 g across USDA's descriptions.

How much protein is in beef round?

31g in 3 oz; 36.1 g per 100 g.

How much sodium is in beef round?

40mg in 3 oz; 45 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov