Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
USDA Standard Reference Beef Products
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contains 172 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
172
Calories per 100g
29.3g
Protein
5.2g
Total Fat
64mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 172.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.3 G | 0% |
| Total lipid (fat) | 5.2 G | 0% |
| Ash | 1.4 G | — |
| Energy | 720.0 kJ | — |
| Water | 62.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.4 G | — |
| Glycine | 1.6 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.7 G | — |
| Niacin | 4.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 3.2 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 423.0 MG | 9% |
| Sodium, Na | 64.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 256.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 27.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 4.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 78.0 MG | 26% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Frequently Asked Questions
How many calories are in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled? ▼
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contains 172 calories per 100g. It has 29.3g of protein, 5.2g of fat, and 0g of carbohydrates.
How much sodium is in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled? ▼
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contains 64mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).