Beef, round, top round, boneless, choice, raw
USDA Foundation Beef Products
Beef, round, top round, boneless, choice, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
21.5g
Protein
5.7g
Total Fat
0.9g
Carbs
46mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.9 G | 0% |
| Protein | 21.5 G | 0% |
| Total lipid (fat) | 5.7 G | 0% |
| Ash | 1.1 G | — |
| Water | 70.9 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.1 MG | 0% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 351.5 MG | 7% |
| Sodium, Na | 45.5 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.1 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 192.3 MG | — |
| Zinc, Zn | 3.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.3 MG | 20% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 140.6 KCAL | — |
| Energy (Atwater Specific Factors) | 146.4 KCAL | — |
| Nitrogen | 3.4 G | — |
Frequently Asked Questions
What are the macros in Beef, round, top round, boneless, choice, raw? ▼
Per 100g, Beef, round, top round, boneless, choice, raw has 21.5g protein (8590% of calories), 5.7g fat, and 0.9g carbs.
How much sodium is in Beef, round, top round, boneless, choice, raw? ▼
Beef, round, top round, boneless, choice, raw contains 46mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).