USDA Standard Reference · Beef Products
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
According to USDA FoodData Central (FDC ID 168713, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 225
- Caloriesmoderate density
- 34.6g
- Proteinhigh · 69% DV
- 8.5g
- Fatgood source · 11% DV
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 225 calories per 100g according to USDA FoodData Central. It has 34.6g of protein, 8.5g of fat, and 0g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 99% of USDA whole foods
The verdict
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is a protein standout, richer in protein than 99% of USDA whole foods.
- 34.6g
- protein per 100g
- Top 1%
- protein vs USDA whole foods
- 225
- calories per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 225 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised is catalogued there as FDC ID 168713, a usda standard reference entry, in the "Beef Products" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised reads as high protein, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Beef Products group for context.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 100g
Macro Breakdown
225 kcal = 11% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised compares to Beef Products
Per 100 g, against the average across all beef products foods in USDA FoodData Central.
99% Higher in protein than 99% of beef products on record, a standout in its group.
Category averages computed live across the USDA Beef Products group. Compare against a specific food →
Where Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised ranks on protein
Its 34.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs every USDA reference food
USDA reference (whole) foods with a protein value
35 Top 1% higher than 99% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised sits among Beef Products
Plotted by protein and calorie percentile among the 966 Beef Products foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised: 99th protein percentile, 68th calorie percentile among Beef Products foods
Read the chart as text
- Beef, retail cuts, separable fat, raw: Protein percentile 1, Calorie percentile 99
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw: Protein percentile 39, Calorie percentile 17
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw: Protein percentile 4, Calorie percentile 97
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw: Protein percentile 18, Calorie percentile 53
- Beef, variety meats and by-products, kidneys, raw: Protein percentile 6, Calorie percentile 1
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw: Protein percentile 6, Calorie percentile 82
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw: Protein percentile 35, Calorie percentile 30
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised: Protein percentile 80, Calorie percentile 74
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted: Protein percentile 62, Calorie percentile 39
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted: Protein percentile 84, Calorie percentile 27
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised: Protein percentile 94, Calorie percentile 59
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw: Protein percentile 10, Calorie percentile 40
- Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw: Protein percentile 2, Calorie percentile 98
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled: Protein percentile 78, Calorie percentile 35
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled: Protein percentile 54, Calorie percentile 84
- Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted: Protein percentile 52, Calorie percentile 85
- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw: Protein percentile 23, Calorie percentile 51
- Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised: Protein percentile 86, Calorie percentile 50
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled: Protein percentile 74, Calorie percentile 30
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw: Protein percentile 17, Calorie percentile 57
- Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw: Protein percentile 45, Calorie percentile 4
- Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled: Protein percentile 46, Calorie percentile 77
- Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled: Protein percentile 54, Calorie percentile 78
- Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised: Protein percentile 90, Calorie percentile 57
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised: Protein percentile 99, Calorie percentile 68
Read the chart
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised ranks at the 99th percentile for protein and the 68th percentile for calories among Beef Products foods (n=966).
- Beef, retail cuts, separable fat, raw: 1st protein percentile, 99th calorie percentile
- Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw: 39th protein percentile, 17th calorie percentile
- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw: 4th protein percentile, 97th calorie percentile
- Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw: 18th protein percentile, 53rd calorie percentile
- Beef, variety meats and by-products, kidneys, raw: 6th protein percentile, 1st calorie percentile
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw: 6th protein percentile, 82nd calorie percentile
- Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw: 35th protein percentile, 30th calorie percentile
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised: 80th protein percentile, 74th calorie percentile
- Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted: 62nd protein percentile, 39th calorie percentile
- Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted: 84th protein percentile, 27th calorie percentile
- Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised: 94th protein percentile, 59th calorie percentile
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw: 10th protein percentile, 40th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.00 G | 0% |
| Energy | 225 KCAL | |
| Fiber, total dietary | 0.00 G | 0% |
| Protein | 34.6 G | 69% |
| Total Sugars | 0.00 G | |
| Total lipid (fat) | 8.5 G | 11% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 1.7 G | |
| Caffeine | 0 MG | |
| Energy | 941.0 kJ | |
| Theobromine | 0 MG | |
| Water | 55.6 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 17 MG | |
| Choline, total | 132 MG | |
| Folate, DFE | 9.0 UG | |
| Folate, food | 9.0 UG | |
| Folate, total | 9.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 4 MG | |
| Pantothenic acid | 0 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 2.6 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4 MG | 0% |
| Iron, Fe | 3 MG | 18% |
| Potassium, K | 321 MG | 7% |
| Sodium, Na | 45 MG | 2% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 0.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 0.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 25 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 217 MG | |
| Selenium, Se | 32.5 UG | |
| Vitamin A, IU | 0 IU | |
| Vitamin A, RAE | 0.0 UG | |
| Zinc, Zn | 4 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 90 MG | 30% |
| Fatty acids, total saturated | 3.2 G | 16% |
| Fatty acids, total monounsaturated | 3.5 G | |
| Fatty acids, total polyunsaturated | 0.35 G | |
| MUFA 16:1 | 0.32 G | |
| MUFA 18:1 | 3.2 G | |
| MUFA 20:1 | 0.01 G | |
| PUFA 18:2 | 0.25 G | |
| PUFA 18:3 | 0.08 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:4 | 0.03 G | |
| SFA 10:0 | 0.02 G | |
| SFA 12:0 | 0.02 G | |
| SFA 14:0 | 0.24 G | |
| SFA 16:0 | 2.0 G | |
| SFA 18:0 | 0.95 G | |
| SFA 4:0 | 0.00 G | |
| SFA 6:0 | 0.00 G | |
| SFA 8:0 | 0.00 G |
Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.1 G | |
| Arginine | 2.2 G | |
| Aspartic acid | 3.2 G | |
| Cystine | 0.39 G | |
| Glutamic acid | 5.2 G | |
| Glycine | 1.9 G | |
| Histidine | 1.2 G | |
| Isoleucine | 1.6 G | |
| Leucine | 2.7 G | |
| Lysine | 2.9 G | |
| Methionine | 0.89 G | |
| Phenylalanine | 1.4 G | |
| Proline | 1.5 G | |
| Serine | 1.3 G | |
| Threonine | 1.5 G | |
| Tryptophan | 0.39 G | |
| Tyrosine | 1.2 G | |
| Valine | 1.7 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG |
Key takeaways
- Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised delivers 34.6g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
- It carries 225 calories per 100g - about at or above the beef products average of 211. Compare beef products
- Based on its per-100g profile, it fits high protein, low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Similar Protein Content
Other foods in Beef Products closest to 34.6g protein per 100g, useful for protein-matched substitutions.
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised? ▼
How much sodium is in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised? ▼
Is Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised good for a diet? ▼
How does Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised compare to other foods? ▼
What food group does Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised belong to? ▼
More in This Category
Other foods in Beef Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 168713) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.