Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
USDA Standard Reference Beef Products
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 193 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
193
Calories per 100g
32.0g
Protein
6.3g
Total Fat
42mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 193.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 32.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 6.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 808.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 61.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 2.1 G | — |
| Aspartic acid | 2.9 G | — |
| Betaine | 16.0 MG | — |
| Choline, total | 122.0 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.8 G | — |
| Glycine | 2.0 G | — |
| Histidine | 1.0 G | — |
| Hydroxyproline | 0.3 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.5 G | — |
| Lysine | 2.7 G | — |
| Methionine | 0.8 G | — |
| Niacin | 6.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 1.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 263.0 MG | 6% |
| Sodium, Na | 42.0 MG | 2% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 203.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 36.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 5.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 86.0 MG | 29% |
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Frequently Asked Questions
How many calories are in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled? ▼
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 193 calories per 100g. It has 32.0g of protein, 6.3g of fat, and 0g of carbohydrates.
How much sodium is in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled? ▼
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 42mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).