Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
USDA Standard Reference Beef Products
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 228 calories per 85g, according to the USDA FoodData Central database. It provides 33.9g of protein, 8.3g of fat, and 2.0g of carbohydrates.
Values per 85g
Macro Breakdown
228
Calories per 100g
33.9g
Protein
8.3g
Total Fat
2.0g
Carbs
65mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.0 G | 0% |
| Energy | 228.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 33.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 8.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 954.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 54.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.1 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 3.1 G | — |
| Betaine | 17.0 MG | — |
| Choline, total | 129.2 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 2.1 G | — |
| Histidine | 1.1 G | — |
| Hydroxyproline | 0.4 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.7 G | — |
| Lysine | 2.9 G | — |
| Methionine | 0.9 G | — |
| Niacin | 5.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 3.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 484.0 MG | 10% |
| Sodium, Na | 65.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 35.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 286.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 34.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 4.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 102.0 MG | 34% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total monounsaturated | 3.0 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.5 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried? ▼
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 228 calories per 100g. It has 33.9g of protein, 8.3g of fat, and 2.0g of carbohydrates.
What are the macros in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried? ▼
Per 100g, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has 33.9g protein (60% of calories), 8.3g fat, and 2.0g carbs.
How much sodium is in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried? ▼
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 65mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).